avena miller's
Packaged product Brød og bagværk Miller's
Avena miller's contains 364 kcal per 100 g. A serving, 22 g (22 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin A and 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,7 mg | 1 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 273 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of brød og bagværk (median 12,7 g)
- Fiber9,1 gbelow the median for brød og bagværk (median 10 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat6,8 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium22,7 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Product details
- Brand
- Miller's
- Barcode
- 7707248322385
- Label serving
- 22 g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6,9 g |
| Płatki owsiane Ecobi | 364 | 13,3 g | 57,9 g | 6,5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6,7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6,9 g |
| Rolled Oats Unifit | 364 | 13,3 g | 57,9 g | 6,5 g |
| ELOA Flocons d'avoine ELOA | 364 | 14,2 g | 55,1 g | 6,9 g |
| Havermout en spelt Zonnatura | 364 | 19 g | 50 g | 7,4 g |
| Organic Porridge Oats Aldi | 364 | 10 g | 61,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena miller's?
100 g of avena miller's has 364 kcal. Serving, 22 g (22 g): about 80 kcal.
How much protein is in avena miller's?
Avena miller's contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12,7 g).
How many carbs are in avena miller's?
Avena miller's has 68,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avena miller's?
Avena miller's contains 6,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does avena miller's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in avena miller's?
100 g contains 22,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707248322385. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.