Avena light
Packaged product Bebidas Alpina
Avena light contains 40 kcal per 100 ml. A serving, 6.7 oza, 200 ml (200 ml) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (42 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,5 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 0,8 g)
- Fiber0,5 gabove the median for bebidas (median 0,4 g)
- Sugars2,5 gbelow the median for bebidas (median 2,9 g)
- Fat0,5 gin the lowest quarter of bebidas (median 1,6 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,21 g)
- Sodium45 mgbelow the median for bebidas (median 46 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 6,5 g | 6,5 g |
| Fat | 0,5 g | 0,5 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Alpina
- Barcode
- 0083322063748
- Label serving
- 6.7 OZA (200 ml)
- Category
- Alternativas de leche basadas en plantas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, water, oat flour, mono and diglycerides, carrageenan, guar gum, sodium tripolyphosphate, acesulfame k, sucralose, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole Silk | 40 | 0,4 g | 2,8 g | 3,2 g |
| Pumpkin Spice Haferdrink dmBio | 40 | 0,6 g | 6 g | 1,4 g |
| Whole Mylk Myracle Kitchen | 40 | 0,4 g | 4,4 g | 2,4 g |
| Erbsen Barista enerBio | 40 | 1,4 g | 2,7 g | 2,4 g |
| Amande Matcha LA MANDORLE | 40 | 1,5 g | 0,6 g | 3,4 g |
| Oat Milk Original Naturalia | 40 | 0,8 g | 6,4 g | 1,6 g |
| Bio-Hafer-Mandeldrink ungesüßt BioBio | 40 | 1 g | 6,8 g | 0,8 g |
| Plant-based barista made from peas Sproud | 40 | 2 g | 1,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena light?
100 ml of Avena light has 40 kcal. Serving, 6.7 oza, 200 ml (200 ml): about 80 kcal.
How much protein is in Avena light?
Avena light contains 2,5 g of protein per 100 ml (5% of the 50 g Daily Value), or 5 g in serving, 6.7 oza, 200 ml (200 ml). About 25% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena light?
Avena light has 6,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 2,5 g of sugars.
How much fat is in Avena light?
Avena light contains 0,5 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Avena light?
100 ml contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677868. License: CC0 1.0 (U.S. public domain). Source record dated 9 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0083322063748. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.