Avena light
Packaged product Getränke Alpina
Avena light contains 40 kcal per 100 ml. A Serving, 6.7 OZA, 200 ml (200 ml) provides about 80 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 64 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,5 gin the top quarter of Getränke (median 0,8 g)
- Fiber0,5 gabove the median for Getränke (median 0,4 g)
- Sugars2,5 gbelow the median for Getränke (median 2,9 g)
- Fat0,5 gin the lowest quarter of Getränke (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,21 g)
- Sodium45 mgbelow the median for Getränke (median 46 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 6,5 g | 6,5 g |
| Fat | 0,5 g | 0,5 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Alpina
- Barcode
- 0083322063748
- Label serving
- 6.7 OZA (200 ml)
- Category
- Alternativen für pflanzliche Milch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen Barista enerBio | 40 | 1,4 g | 2,7 g | 2,4 g |
| Oat Milk alpro | 40 | 0,2 g | 5,8 g | 1,5 g |
| Rice Drink Boni Selection | 40 | 0,5 g | 8 g | 0,6 g |
| Amande Matcha LA MANDORLE | 40 | 1,5 g | 0,6 g | 3,4 g |
| Pumpkin Spice Haferdrink dmBio | 40 | 0,6 g | 6 g | 1,4 g |
| Whole Mylk Myracle Kitchen | 40 | 0,4 g | 4,4 g | 2,4 g |
| Oat Milk Original Naturalia | 40 | 0,8 g | 6,4 g | 1,6 g |
| Plant-based barista made from peas Sproud | 40 | 2 g | 1,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena light?
100 ml of Avena light has 40 kcal. Serving, 6.7 OZA, 200 ml (200 ml): about 80 kcal.
How much protein is in Avena light?
Avena light contains 2,5 g of protein per 100 ml (5 % of the 50 g Daily Value), or 5 g in Serving, 6.7 OZA, 200 ml (200 ml). About 25 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena light?
Avena light has 6,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 2,5 g of sugars.
How much fat is in Avena light?
Avena light contains 0,5 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Avena light?
100 ml contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677868. License: CC0 1.0 (U.S. public domain). Source record dated 9. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0083322063748. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.