Avena instantanea integral
Packaged product Desayuno Cereales Granvita
Avena instantanea integral contains 401 kcal per 100 g. A serving, 1.23 oz (34,9 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 33% of the Daily Value for calcio, 23% of the Daily Value for fósforo and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 11,5 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 57,7 g | 115% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Calcio L | 430 mg | 33% |
| Iron L | 3,1 mg | 17% |
| Fósforo L | 287 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for desayuno cereales (median 9,3 g)
- Fiber11,5 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars0 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat11,5 gabove the median for desayuno cereales (median 11,2 g)
- Saturated fat2,9 gabove the median for desayuno cereales (median 1,9 g)
- Sodium131 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granvita
- Barcode
- 0094331238607
- Quantity
- 280 g
- Label serving
- 1.23 oz
- Category
- Desayuno Cereales
- Packaging
- es:caja-de-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miel y nuez: copos de avena, nuez, sal yodada, sabor a miel de calciu, goma de guar, sucralosa (40 mg / 100 g). Vainilla con almendras: hojuelas de avena, almendras, sal yodada, sabor artificial de vainilla, carbonato de calcio, goma guar, sucralosa (40 mg / 100 g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 402 | 1,4 g | 84,3 g | 5,4 g |
| Granola Gourmet Chocolate, Coco & Quinua granvita | 402 | 8,3 g | 50,6 g | 18,6 g |
| Choc Muesli Brownie Seattle Coffee Co | 402 | 3,8 g | 56,2 g | 17,4 g |
| Unicorn Fruit Loops Kellogg's | 402 | 5,6 g | 84,1 g | 3,6 g |
| Granola de Cacao Amaru Superfoods | 402 | 9,4 g | 58,5 g | 17,2 g |
| Choco Krispis Crookies KELLOGGS | 402 | 6,7 g | 80 g | 5 g |
| Rice porridge raspberry rizskása málna Fit | 402 | 6,5 g | 68,3 g | 9,5 g |
| Granola Fruit Mix Earch Goods | 401 | 10,2 g | 56,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantanea integral?
100 g of Avena instantanea integral has 401 kcal. Serving, 1.23 oz (34,9 g): about 140 kcal.
Is Avena instantanea integral high in protein?
Avena instantanea integral contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1.23 oz (34,9 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Avena instantanea integral?
Avena instantanea integral has 66 g of total carbohydrates per 100 g, including 11,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantanea integral?
Avena instantanea integral contains 11,5 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Avena instantanea integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (33% DV), fósforo (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena instantanea integral?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094331238607. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.