Autumn squash
Packaged product Sopas y salsas Panera Bread
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Autumn squash contains 98 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 45 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 20 g | |
| Protein L | 3 g | 6% |
| Calcio L | 80 mg | 6% |
| Potasio L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3 gin the top quarter of sopas y salsas (median 1,1 g)
- Sugars20 gin the top quarter of sopas y salsas (median 1,8 g)
- Fat12 gin the top quarter of sopas y salsas (median 1,7 g)
- Saturated fat8 gin the top quarter of sopas y salsas (median 0,58 g)
- Sodium0 mgin the lowest quarter of sopas y salsas (median 260 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera Bread
- Barcode
- 0077958790130
- Label serving
- 245 g (1 cup)
- Category
- Sopas recalentables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCremaSaltCebollaTomatoLevaduraPotatoAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ärtsoppa ICA | 98 | 5,9 g | 12 g | 2,1 g |
| Campbell's Cream of Chicken Condensed Soup Campbell's | 97 | 2,2 g | 6,8 g | 6,8 g |
| Thai-Suppe mit Kokosmilch, mild OWL Food | 97 | 2 g | 4,8 g | 7,5 g |
| Tomato & Basil Soup Chef Select | 96 | 2 g | 15,3 g | 3 g |
| Calabrian Mushroom & Truffle Soup Marks & Spencer | 96 | 1,2 g | 1,5 g | 9,1 g |
| Thai Curry Rebl | 94 | 2,1 g | 4,5 g | 7,5 g |
| Kürbis Kokos Suppe Best Moments | 93 | 0,9 g | 5,1 g | 7,4 g |
| Porreecremesuppe Hausschlachterei Viebrock Brauel | 107 | 4,9 g | 7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn squash?
100 g of Autumn squash has 98 kcal. Serving, 245 g, 1 cup (245 g): about 240 kcal.
How much protein is in Autumn squash?
Autumn squash contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7,4 g in serving, 245 g, 1 cup (245 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Autumn squash?
Autumn squash has 30 g of total carbohydrates per 100 g, including 3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Autumn squash?
Autumn squash contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Autumn squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958790130. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.