Ärtsoppa
Packaged product Sopas y salsas ICA
Ärtsoppa contains 98 kcal per 100 g. A serving, 500 g (500 g) provides about 490 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 45 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber4 gin the top quarter of sopas y salsas (median 1,1 g)
- Sugars0,9 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Fat2,1 gabove the median for sopas y salsas (median 1,7 g)
- Saturated fat0,8 gabove the median for sopas y salsas (median 0,58 g)
- Sodium386 mgin the top quarter of sopas y salsas (median 260 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690512103
- Label serving
- 500 g
- Category
- Sopas recalentables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, gula ärtor* 22%, rimmat fläsk 7,5% (griskött** salt, antioxidationsmedel (E301), konserveringsmedel (E250)), lök, salt, buljong (jästextrakt, maltodextrin, salt, grönsaks - och kryddextrakt (lök, svartpeppar), libbsticka, persilja), kryddor (timjan, mejram, gurkmeja). *Odlat i Sverige. **Fött, uppfött och slaktat i Danmark/Finland/Sverige.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autumn squash Panera Bread | 98 | 3 g | 30 g | 12 g |
| Campbell's Cream of Chicken Condensed Soup Campbell's | 97 | 2,2 g | 6,8 g | 6,8 g |
| Thai-Suppe mit Kokosmilch, mild OWL Food | 97 | 2 g | 4,8 g | 7,5 g |
| Tomato & Basil Soup Chef Select | 96 | 2 g | 15,3 g | 3 g |
| Calabrian Mushroom & Truffle Soup Marks & Spencer | 96 | 1,2 g | 1,5 g | 9,1 g |
| Thai Curry Rebl | 94 | 2,1 g | 4,5 g | 7,5 g |
| Kürbis Kokos Suppe Best Moments | 93 | 0,9 g | 5,1 g | 7,4 g |
| Porreecremesuppe Hausschlachterei Viebrock Brauel | 107 | 4,9 g | 7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ärtsoppa?
100 g of Ärtsoppa has 98 kcal. Serving, 500 g (500 g): about 490 kcal.
How much protein is in Ärtsoppa?
Ärtsoppa contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 29,5 g in serving, 500 g (500 g). About 26% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Ärtsoppa?
Ärtsoppa has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ärtsoppa?
Ärtsoppa contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Ärtsoppa?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690512103. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.