Assorted Nuts
Packaged product Nueces y semillas Boy Bawang
Assorted Nuts contains 457 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 137 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 3,3 mg | 1% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 473 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Fat16,7 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat13,3 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium760 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boy Bawang
- Barcode
- 4800631003052
- Label serving
- 0.33 cup (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 3 color coconut Candy Farm | 457 | 2,2 g | 60,9 g | 23,9 g |
| Ginger Nuts the fiery one McVitie's | 457 | 5,8 g | 71,3 g | 16,5 g |
| Nutty Berrylicious Choc Mix Woolworths | 457 | 10,7 g | 44,7 g | 25 g |
| Frosted Mini Donuts Wonder | 457 | 4,3 g | 56,4 g | 24,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Nuts?
100 g of Assorted Nuts has 457 kcal. Serving, 0.33 cup, 30 g (30 g): about 137 kcal.
Is Assorted Nuts high in protein?
Assorted Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.33 cup, 30 g (30 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Assorted Nuts?
Assorted Nuts has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Nuts?
Assorted Nuts contains 16,7 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Assorted Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Nuts?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800631003052. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.