Ginger nut
Packaged product Nueces y semillas Supervalu
Ginger nut contains 457 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,4 g | 37% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 72,4 g | 26% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 26,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars26,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat15,6 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat7,4 gabove the median for nueces y semillas (median 5,4 g)
- Sodium400 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839338656
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortifiea Wheat Flour [Wheat Flour. Calcium Carbonate. Niacin (83), Thiamn (BI Sugar, Glucose Fructose Sv,r Palm 011, Ground Ginger. Ratstng Agents (Sodil.r Bicarbonate, Disodium Diphosphate). Salt, Lemon Cf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 color coconut Candy Farm | 457 | 2,2 g | 60,9 g | 23,9 g |
| Ginger Nuts the fiery one McVitie's | 457 | 5,8 g | 71,3 g | 16,5 g |
| Nutty Berrylicious Choc Mix Woolworths | 457 | 10,7 g | 44,7 g | 25 g |
| Frosted Mini Donuts Wonder | 457 | 4,3 g | 56,4 g | 24,5 g |
| Fruit & Nut Trail Mix Farmley | 457 | 8,1 g | 65,2 g | 18,2 g |
| Luxury fruit & nut mix Morrisons | 457 | 10,6 g | 50,2 g | 22,5 g |
| Assorted Nuts Boy Bawang | 457 | 20 g | 60 g | 16,7 g |
| Lemon and Coconut Oat Bar Koja | 457 | 5,7 g | 52,5 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger nut?
100 g of Ginger nut has 457 kcal.
How much protein is in Ginger nut?
Ginger nut contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Ginger nut?
Ginger nut has 72,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger nut?
Ginger nut contains 15,6 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
How much sodium is in Ginger nut?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839338656. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.