Assorted Nuts
Packaged product Nüsse und Samen Boy Bawang
Assorted Nuts contains 457 kcal per 100 g. A Serving, 0.33 cup, 30 g (30 g) provides about 137 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 473 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Fat16,7 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat13,3 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium760 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boy Bawang
- Barcode
- 4800631003052
- Label serving
- 0.33 cup (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 3 color coconut Candy Farm | 457 | 2,2 g | 60,9 g | 23,9 g |
| Ginger Nuts the fiery one McVitie's | 457 | 5,8 g | 71,3 g | 16,5 g |
| Nutty Berrylicious Choc Mix Woolworths | 457 | 10,7 g | 44,7 g | 25 g |
| Frosted Mini Donuts Wonder | 457 | 4,3 g | 56,4 g | 24,5 g |
| Fruit & Nut Trail Mix Farmley | 457 | 8,1 g | 65,2 g | 18,2 g |
| Luxury fruit & nut mix Morrisons | 457 | 10,6 g | 50,2 g | 22,5 g |
| Ginger nut Supervalu | 457 | 5,6 g | 72,4 g | 15,6 g |
| Lemon and Coconut Oat Bar Koja | 457 | 5,7 g | 52,5 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Nuts?
100 g of Assorted Nuts has 457 kcal. Serving, 0.33 cup, 30 g (30 g): about 137 kcal.
Is Assorted Nuts high in protein?
Assorted Nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 0.33 cup, 30 g (30 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Assorted Nuts?
Assorted Nuts has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Nuts?
Assorted Nuts contains 16,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Assorted Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Nuts?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800631003052. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.