Assorted Baklava
Packaged product Otros alimentos Frederick’s
Assorted Baklava contains 476 kcal per 100 g. A serving, 2 portion, 42 g (42 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,8 g | 31% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 9,5 mg | 3% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 61,9 g | 23% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 7,1 g | 14% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber2,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars31 gin the top quarter of otros alimentos (median 3,5 g)
- Fat23,8 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat7,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium262 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederick’s
- Barcode
- 0713733955072
- Quantity
- 15 oz
- Label serving
- 2 portion (42 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pirulin SINDONI | 476 | 9,6 g | 71 g | 19 g |
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| Monster munch Monster Munch | 476 | 4,6 g | 63,5 g | 22,7 g |
| Chorizo fort Elpozo | 476 | 20 g | 4,5 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Baklava?
100 g of Assorted Baklava has 476 kcal. Serving, 2 portion, 42 g (42 g): about 200 kcal.
How much protein is in Assorted Baklava?
Assorted Baklava contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 portion, 42 g (42 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Assorted Baklava?
Assorted Baklava has 61,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Baklava?
Assorted Baklava contains 23,8 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Assorted Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Baklava?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733955072. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.