Arki Gouda
Packaged product Dairy and Eggs Valio
Arki Gouda contains 366 kcal per 100 g. A serving, 20 g (20 g) provides about 73 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 65% of the Daily Value for calcio and 26% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamina B12 L | 0,62 µg | 26% |
| Calcio L | 850 mg | 65% |
| Zinc L | 0,37 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat29 gabove the median for dairy and eggs (median 26,7 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosti kaas JUMBO | 366 | 24 g | 0 g | 30 g |
| Semi Curado en lonchas Caminos del Tormes | 366 | 23 g | 1 g | 30 g |
| Camelina Migros bio | 366 | 24 g | 0,1 g | 30 g |
| Jong belegen geraspt Milbona (Lidl) | 366 | 23 g | 2 g | 30 g |
| Queso de cabra piña BonÀrea | 366 | 15 g | 13,5 g | 28 g |
| Queso tierno El Corte Inglés | 366 | 23 g | 0,8 g | 30 g |
| Tronchón Montesinos | 366 | 24,5 g | 1,4 g | 29,2 g |
| Queso tierno mezcla El Corte Inglés | 366 | 23 g | 0,8 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arki Gouda?
100 g of Arki Gouda has 366 kcal. Serving, 20 g (20 g): about 73 kcal.
Is Arki Gouda high in protein?
Arki Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Arki Gouda?
Arki Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arki Gouda?
Arki Gouda contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Arki Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (65% DV) and Vitamina B12 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arki Gouda?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430338900. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.