Apple Cinnamon Instant Oatmeal
Packaged product Grainas y Pasta Nature's Path
Apple Cinnamon Instant Oatmeal contains 406 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 78,1 g | 28% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 25 g | |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 62 mg | 5% |
| Iron L | 3,4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 9,3 g)
- Fiber9,4 gabove the median for grainas y pasta (median 6,7 g)
- Sugars25 gin the top quarter of grainas y pasta (median 12 g)
- Fat4,7 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium234 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 78,1 g | 78,1 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 25 g | 25 g |
| Sodium | 234 mg | 234 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449165019
- Label serving
- 1 PACKET (32 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritious sweetened corn & oat cereal, strawberry Post Foods Llc | 406 | 6,3 g | 87,5 g | 3,1 g |
| Nutritious Sweetened Corn & Oat Cereal Honey Comb | 406 | 6,3 g | 87,5 g | 3,1 g |
| Cracker di grano Ape Gaia | 406 | 12 g | 75 g | 5,7 g |
| Classic pizza Lema | 406 | 11 g | 64 g | 11 g |
| Farro soffiato al caramello bio Poggio del Farro | 406 | 9,5 g | 71 g | 8,1 g |
| Corti di pane Osteria Italia | 406 | 10 g | 68 g | 10 g |
| Super granola 110 graines | 406 | 10 g | 59 g | 14 g |
| Cornetto crema Graziosi | 406 | 8,2 g | 45,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Instant Oatmeal?
100 g of Apple Cinnamon Instant Oatmeal has 406 kcal. Serving, 1 packet, 32 g (32 g): about 130 kcal.
How much protein is in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 packet, 32 g (32 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal has 78,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 25 g of sugars.
How much fat is in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Instant Oatmeal?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 410011. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0058449165019. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.