Ancient grain
Packaged product Pan y productos horneados
Ancient grain contains 192 kcal per 100 g. A serving, 1 slice of bread, 52 g (52 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 34,6 g | 13% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,13 g | 0,3% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 38 mg | 3% |
| Iron L | 3,5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5,8 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat2,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium423 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 34,6 g | 34,6 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 423 mg | 423 mg |
Product details
- Barcode
- 0854208004748
- Label serving
- 1 SLICE OF BREAD (52 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic super sprouted whole wheat flour, water, ancient soaker [chia seeds, flax seeds, millet seeds, quinoa], preferment dough [unbleached unbromated flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sea salt, natural dough conditioner (wheat gluten, wheat flour, enzymes, ascorbic acid), malt diastatic (malted barley, wheat flour, dextrose), dry yeast], vital wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saftig Proteinbrød Bakeriet | 192 | 25 g | 6,7 g | 6,9 g |
| Pain frais artisanal Artzenco | 192 | 5,7 g | 26 g | 5 g |
| Sylter Vollkornbrot Mestermacher | 192 | 4,4 g | 35,1 g | 1,4 g |
| Бородинский хлеб Сумська паляниця | 192 | 6,9 g | 40,2 g | 1,3 g |
| Katen bread Mestemacher | 192 | 4,7 g | 35,5 g | 1,4 g |
| Deep Dish Cheesy Ham & Potato Banquet | 192 | 4,6 g | 18,7 g | 11,1 g |
| Salisbury Steak Deep Dish Banquet | 192 | 3,5 g | 18,2 g | 11,6 g |
| Sourdough Split Farrell | 192 | 5,5 g | 41,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grain?
100 g of Ancient grain has 192 kcal. Serving, 1 slice of bread, 52 g (52 g): about 100 kcal.
How much protein is in Ancient grain?
Ancient grain contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 slice of bread, 52 g (52 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Ancient grain?
Ancient grain has 34,6 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,2 g of sugars.
How much fat is in Ancient grain?
Ancient grain contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ancient grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grain?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1793682. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854208004748. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.