Ancient grain
Packaged product Brot und Backwaren
Ancient grain contains 192 kcal per 100 g. A Serving, 1 SLICE OF BREAD, 52 g (52 g) provides about 100 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium423 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 34,6 g | 34,6 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 423 mg | 423 mg |
Product details
- Barcode
- 0854208004748
- Label serving
- 1 SLICE OF BREAD (52 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic super sprouted whole wheat flour, water, ancient soaker [chia seeds, flax seeds, millet seeds, quinoa], preferment dough [unbleached unbromated flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sea salt, natural dough conditioner (wheat gluten, wheat flour, enzymes, ascorbic acid), malt diastatic (malted barley, wheat flour, dextrose), dry yeast], vital wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saftig Proteinbrød Bakeriet | 192 | 25 g | 6,7 g | 6,9 g |
| Pain frais artisanal Artzenco | 192 | 5,7 g | 26 g | 5 g |
| Sylter Vollkornbrot Mestermacher | 192 | 4,4 g | 35,1 g | 1,4 g |
| Бородинский хлеб Сумська паляниця | 192 | 6,9 g | 40,2 g | 1,3 g |
| Katen bread Mestemacher | 192 | 4,7 g | 35,5 g | 1,4 g |
| Deep Dish Cheesy Ham & Potato Banquet | 192 | 4,6 g | 18,7 g | 11,1 g |
| Salisbury Steak Deep Dish Banquet | 192 | 3,5 g | 18,2 g | 11,6 g |
| Sourdough Split Farrell | 192 | 5,5 g | 41,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grain?
100 g of Ancient grain has 192 kcal. Serving, 1 SLICE OF BREAD, 52 g (52 g): about 100 kcal.
How much protein is in Ancient grain?
Ancient grain contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE OF BREAD, 52 g (52 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Ancient grain?
Ancient grain has 34,6 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,2 g of sugars.
How much fat is in Ancient grain?
Ancient grain contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ancient grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grain?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1793682. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0854208004748. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.