All Natural Date Paste

Packaged product Dulces y postres AL BARAKAH DATES FACTORY LLC

All Natural Date Paste contains 288 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 288 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0,3% from fat (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 140 kcal per 100 g across 63 products.

100 g provides 16% of the Daily Value for iron, 14% of the Daily Value for magnesio and 14% of the Daily Value for potasio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

288kcal per 100 g
2 gprotein
73 gcarbohydrates
0,1 gfat
288kcal in serving, 3.5 onz, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 0,1 g 0,1%
Saturated fat L 0,1 g 0,5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7 mg 0,3%
Total carbohydrates L 73 g 27%
Dietary fiber L 8 g 29%
Total sugars L 62 g
Protein L 2 g 4%
Calcio L 69 mg5%
Iron L 2,8 mg16%
Magnesio L 58 mg14%
Potasio L 644 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%Fat: 0,3%288kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%
  • Fat 0,3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Magnesio14%Potasio14%Calcio5%

Nutritional insights

  • Protein2 gabove the median for dulces y postres (median 0 g)
  • Fiber8 gin the top quarter of dulces y postres (median 1,2 g)
  • Sugars62 gin the top quarter of dulces y postres (median 22,4 g)
  • Fat0,1 gabove the median for dulces y postres (median 0 g)
  • Saturated fat0,1 gin the top quarter of dulces y postres (median 0 g)
  • Sodium7 mgin the lowest quarter of dulces y postres (median 19 mg)
  • Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 288 kcal288 kcal
Protein 2 g2 g
Carbohydrates 73 g73 g
Fat 0,1 g0,1 g
Fiber 8 g8 g
Sugars 62 g62 g
Sodium 7 mg7 mg

Product details

Brand
AL BARAKAH DATES FACTORY LLC
Barcode
6297000361055
Label serving
3.5 ONZ
Category
Pastry Shells & Fillings

Ingredients

NATURAL DATES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in All Natural Date Paste?

100 g of All Natural Date Paste has 288 kcal. Serving, 3.5 onz, 100 g (100 g): about 288 kcal.

How much protein is in All Natural Date Paste?

All Natural Date Paste contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 onz, 100 g (100 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 0 g).

How many carbs are in All Natural Date Paste?

All Natural Date Paste has 73 g of total carbohydrates per 100 g, including 8 g of fiber and 62 g of sugars.

How much fat is in All Natural Date Paste?

All Natural Date Paste contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does All Natural Date Paste contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), magnesio (14% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Natural Date Paste?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 29 de mayo de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6297000361055. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
  • USDA FoodData Central: Branded Foods, record 1048601. License: CC0 1.0 (U.S. public domain). Source record dated 29 de mayo de 2020. Imported 6 de noviembre de 2026.

Last updated: . Source description: "ALL NATURAL DATE PASTE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.