7 grain wide pan bread
Packaged product Pan y productos horneados Private Selection
7 grain wide pan bread contains 311 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 11,1 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars11,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium533 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110085214
- Quantity
- 24, oz
- Label serving
- 1 slice (45 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, water, sugar, cracked wheat, wheat oats, barley, flaxmeal, millet, corn grits, yeast, molasses, soybean oil, salt, vital wheat gluten, raisin juice concentrate, sodium stearoyl lactylate, ascorbic acid, ammonium sulfate, calcium propionate, fumaric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat tortillas Kroger | 311 | 8,9 g | 53,3 g | 7,8 g |
| Flour Tortillas Yoli | 311 | 6,7 g | 44,4 g | 11,1 g |
| Enriched Flour Bread Kroger | 311 | 8,9 g | 60 g | 2,2 g |
| Gourmet buns sesame Boulangery ace backery | 311 | 9,5 g | 48,6 g | 8,1 g |
| Arabic Bread Al shaam | 311 | 9,8 g | 64,5 g | 1,5 g |
| Lobster Salad Finger Roll Market Basket | 311 | 10,8 g | 24,3 g | 18,9 g |
| Apple And Cinnamon Bluey And Muffins Muffins Sara Lee | 311 | 4 g | 40 g | 12,7 g |
| Red Bean Paste Bun Kirin Big | 311 | 7 g | 55 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grain wide pan bread?
100 g of 7 grain wide pan bread has 311 kcal. Serving, 1 slice, 45 g (45 g): about 140 kcal.
How much protein is in 7 grain wide pan bread?
7 grain wide pan bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 45 g (45 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 7 grain wide pan bread?
7 grain wide pan bread has 60 g of total carbohydrates per 100 g, including 4,4 g of fiber and 11,1 g of sugars.
How much fat is in 7 grain wide pan bread?
7 grain wide pan bread contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 grain wide pan bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 grain wide pan bread?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de enero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2310626. License: CC0 1.0 (U.S. public domain). Source record dated 9 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110085214. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.