7-11 Bannana Wallnut Muffin
Packaged product Pan y productos horneados 7 Select
7-11 Bannana Wallnut Muffin contains 429 kcal per 100 g. A serving, 1 muffin, 156 g (156 g) provides about 669 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 4,5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 64,1 mg | 21% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 0,64 g | 2% |
| Total sugars L | 27,6 g | |
| Added sugars L | 26,3 g | 53% |
| Protein L | 5,1 g | 10% |
| Vitamina D L | 0,45 µg | 2% |
| Calcio L | 85,3 mg | 7% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,64 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars27,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat24,4 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat4,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium385 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548528577
- Label serving
- 1 muffin (156 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-11 Bannana Wallnut Muffin?
100 g of 7-11 Bannana Wallnut Muffin has 429 kcal. Serving, 1 muffin, 156 g (156 g): about 669 kcal.
How much protein is in 7-11 Bannana Wallnut Muffin?
7-11 Bannana Wallnut Muffin contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 muffin, 156 g (156 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in 7-11 Bannana Wallnut Muffin?
7-11 Bannana Wallnut Muffin has 47,4 g of total carbohydrates per 100 g, including 0,64 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-11 Bannana Wallnut Muffin?
7-11 Bannana Wallnut Muffin contains 24,4 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
How much sodium is in 7-11 Bannana Wallnut Muffin?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548528577. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.