Fig shortbread
Packaged product Pan y productos horneados Knotts
Fig shortbread contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 7,1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14,3 mg | 1% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 67,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars21,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,4 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat7,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knotts
- Barcode
- 0031535596300
- Label serving
- 4 cookies (28 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Crackers / Galletas Ritz | 429 | 10,7 g | 75 g | 8,9 g |
| Caramel Waffles Daelmans | 429 | 3,5 g | 67 g | 16 g |
| Everything But The Bagel Cheddar Cheese Trader Joe’s | 429 | 25 g | 3,6 g | 35,7 g |
| Crackers sésame L'Atelier du Poissonnier | 429 | 11 g | 70 g | 11 g |
| Blueberry Muffin - Nature Valley Nature Valley | 429 | 5,7 g | 65,7 g | 17,1 g |
| Plain Bread Crumbs Aleia's Gluten Free Foods | 429 | 7,1 g | 78,6 g | 7,1 g |
| Jalapeno Corn Bread Famous Dave's | 429 | 2,9 g | 77,1 g | 11,4 g |
| French Toast Bites Drizzilicious | 429 | 4,8 g | 76,2 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig shortbread?
100 g of Fig shortbread has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Fig shortbread?
Fig shortbread contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Fig shortbread?
Fig shortbread has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig shortbread?
Fig shortbread contains 21,4 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Fig shortbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031535596300. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.