7-11 Bannana Wallnut Muffin
Packaged product Brød og bagværk 7 Select
7-11 Bannana Wallnut Muffin contains 429 kcal per 100 g. A serving, 1 muffin, 156 g (156 g) provides about 669 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 64,1 mg | 21 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 27,6 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 0,45 µg | 2 % |
| Calcium L | 85,3 mg | 7 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber0,64 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars27,6 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat24,4 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat4,5 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium385 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548528577
- Label serving
- 1 muffin (156 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig shortbread Knotts | 429 | 3,6 g | 57,1 g | 21,4 g |
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| Caramel Waffles Daelmans | 429 | 3,5 g | 67 g | 16 g |
| Crackers sésame L'Atelier du Poissonnier | 429 | 11 g | 70 g | 11 g |
| Blueberry Muffin - Nature Valley Nature Valley | 429 | 5,7 g | 65,7 g | 17,1 g |
| Jalapeno Corn Bread Famous Dave's | 429 | 2,9 g | 77,1 g | 11,4 g |
| Salines Traditional Salt Crackers Goya | 429 | 7,1 g | 75 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-11 Bannana Wallnut Muffin?
100 g of 7-11 Bannana Wallnut Muffin has 429 kcal. Serving, 1 muffin, 156 g (156 g): about 669 kcal.
How much protein is in 7-11 Bannana Wallnut Muffin?
7-11 Bannana Wallnut Muffin contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in serving, 1 muffin, 156 g (156 g). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in 7-11 Bannana Wallnut Muffin?
7-11 Bannana Wallnut Muffin has 47,4 g of total carbohydrates per 100 g, including 0,64 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-11 Bannana Wallnut Muffin?
7-11 Bannana Wallnut Muffin contains 24,4 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in 7-11 Bannana Wallnut Muffin?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548528577. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.