6 Bean Medley
Packaged product Frijoles y legumbres Ferma
6 Bean Medley contains 100 kcal per 100 g. A serving, 0.5 cup drained, 100 g (100 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcio L | 175 mg | 13% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber6 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium85 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferma
- Barcode
- 0062273553195
- Label serving
- 0.5 cup drained (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Bean Medley?
100 g of 6 Bean Medley has 100 kcal. Serving, 0.5 cup drained, 100 g (100 g): about 100 kcal.
How much protein is in 6 Bean Medley?
6 Bean Medley contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 0.5 cup drained, 100 g (100 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in 6 Bean Medley?
6 Bean Medley has 20 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Bean Medley?
6 Bean Medley contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 6 Bean Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Bean Medley?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062273553195. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.