5 Grain Salad
Packaged product Grainas y Pasta Summer Fresh
5 Grain Salad contains 214 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 300 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 22,1 g | 8% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,71 g | |
| Protein L | 4,3 g | 9% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber4,3 gabove the median for grainas y pasta (median 3 g)
- Sugars0,71 gbelow the median for grainas y pasta (median 2,2 g)
- Fat12,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium236 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200720275
- Label serving
- 1 cup (140 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Noodle Salad Take Of Inspirations | 214 | 5,4 g | 27,7 g | 10,7 g |
| Multigrain Sourdough Loaf Duffys Dough | 214 | 8,9 g | 41,1 g | 3,6 g |
| Wide Noodles Seasame Paste Hunan Moxiaoxian Food | 214 | 0 g | 33,9 g | 8 g |
| Penne Pesto Pasta Taylor Farms | 214 | 10,7 g | 16,4 g | 11,4 g |
| Pesto Pasta Salad Thrifty Foods | 214 | 3,6 g | 18,6 g | 14,3 g |
| Buckwheat Pavé Simple Truth | 214 | 7,1 g | 42,9 g | 0,89 g |
| Asparagus & Meyer Lemon Ravioli in Lemon Parsley Pasta The Pasta Shop | 214 | 10,6 g | 35,4 g | 4,4 g |
| Brown Rice Precooked Woolworths | 214 | 5,4 g | 38,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Grain Salad?
100 g of 5 Grain Salad has 214 kcal. Serving, 1 cup, 140 g (140 g): about 300 kcal.
How much protein is in 5 Grain Salad?
5 Grain Salad contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in 5 Grain Salad?
5 Grain Salad has 22,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Grain Salad?
5 Grain Salad contains 12,1 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in 5 Grain Salad?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200720275. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.