5 Grain Salad
Packaged product Grains and Pasta Summer Fresh
5 Grain Salad contains 214 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 300 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.71 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
- Fat12.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium236 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200720275
- Label serving
- 1 cup (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wide Noodles Seasame Paste Hunan Moxiaoxian Food | 214 | 0 g | 33.9 g | 8 g |
| Sesame Noodle Salad Take Of Inspirations | 214 | 5.4 g | 27.7 g | 10.7 g |
| Multigrain Sourdough Loaf Duffys Dough | 214 | 8.9 g | 41.1 g | 3.6 g |
| Penne Pesto Pasta Taylor Farms | 214 | 10.7 g | 16.4 g | 11.4 g |
| Pesto Pasta Salad Thrifty Foods | 214 | 3.6 g | 18.6 g | 14.3 g |
| Buckwheat Pavé Simple Truth | 214 | 7.1 g | 42.9 g | 0.89 g |
| Pasta Bolognese 7-Eleven Premium | 214 | 7.7 g | 22.2 g | 10.9 g |
| Asparagus & Meyer Lemon Ravioli in Lemon Parsley Pasta The Pasta Shop | 214 | 10.6 g | 35.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0773200720275. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.