5 Cheese
Packaged product Dairy and Eggs Rustica
5 Cheese contains 223 kcal per 100 g. A serving, 0.333 pizza, 179 g (179 g) provides about 400 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 16,8 mg | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 28,5 g | 10% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,56 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 168 mg | 13% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for dairy and eggs (median 8 g)
- Fiber1,7 gabove the median for dairy and eggs (median 0,59 g)
- Sugars0,56 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7,3 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,4 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium520 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustica
- Barcode
- 0837464001157
- Label serving
- 0.333 pizza (179 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Cheese?
100 g of 5 Cheese has 223 kcal. Serving, 0.333 pizza, 179 g (179 g): about 400 kcal.
Is 5 Cheese high in protein?
5 Cheese contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 19 g in serving, 0.333 pizza, 179 g (179 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 5 Cheese?
5 Cheese has 28,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Cheese?
5 Cheese contains 7,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does 5 Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Cheese?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837464001157. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.