4.5 Corn Tortilla
Packaged product Pan y productos horneados Romeros
4.5 Corn Tortilla contains 136 kcal per 100 g. A serving, 1 tortila, 14 g (14 g) provides about 19 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 30% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71,4 mg | 3% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Folate (B9) L | 121 µg | 30% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium71,4 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romeros
- Barcode
- 0421108745066
- Label serving
- 1 tortila (14 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice baked potatoes Main Street Boatro | 136 | 4,3 g | 12,9 g | 7,9 g |
| Salmon Roll Private Selection | 136 | 7,1 g | 19,3 g | 3,6 g |
| Lightly Breaded Boneless Chicken Bites Buffalo Style Realgood Foods Co. | 136 | 16,4 g | 5,7 g | 5 g |
| Whole Grain Corn Tortillas ROMERO'S | 136 | 6,7 g | 26,7 g | 0 g |
| Italian Rolls Calandra's Bakery | 136 | 5,4 g | 28,5 g | 0 g |
| Scorpion Roll Market Basket | 136 | 7,2 g | 15,8 g | 4,9 g |
| Oven-baked Tofu Cracker Seaweed Gutflex | 136 | 11,1 g | 20,4 g | 7,4 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods Co. | 136 | 19,4 g | 4,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4.5 Corn Tortilla?
100 g of 4.5 Corn Tortilla has 136 kcal. Serving, 1 tortila, 14 g (14 g): about 19 kcal.
How much protein is in 4.5 Corn Tortilla?
4.5 Corn Tortilla contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 tortila, 14 g (14 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in 4.5 Corn Tortilla?
4.5 Corn Tortilla has 28,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4.5 Corn Tortilla?
4.5 Corn Tortilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 4.5 Corn Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4.5 Corn Tortilla?
100 g contains 71,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0421108745066. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.