3 Cheese Mac & Cheese Bites
Packaged product Dairy and Eggs Rispo
3 Cheese Mac & Cheese Bites contains 280 kcal per 100 g. A serving, 3 pieces, 84 g (84 g) provides about 235 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,9 mg | 4% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for dairy and eggs (median 8 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,9 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat4,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium536 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rispo
- Barcode
- 0810732022344
- Label serving
- 3 pieces (84 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Nuggets - Iglo Iglo | 280 | 15 g | 23 g | 14 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 280 | 18 g | 35 g | 7 g |
| White cheese Bulgarian | 280 | 13 g | 0,7 g | 25 g |
| Organic Goat cheese Meniko | 280 | 17 g | 0,1 g | 24 g |
| Continental Cheese tempo | 280 | 16 g | 4 g | 23,6 g |
| Egg bites Artisan kitchens | 280 | 20 g | 5 g | 21 g |
| Martin's creamy caramel corn with peanuts Martin's | 280 | 2 g | 48 g | 6 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Mac & Cheese Bites?
100 g of 3 Cheese Mac & Cheese Bites has 280 kcal. Serving, 3 pieces, 84 g (84 g): about 235 kcal.
How much protein is in 3 Cheese Mac & Cheese Bites?
3 Cheese Mac & Cheese Bites contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 84 g (84 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 3 Cheese Mac & Cheese Bites?
3 Cheese Mac & Cheese Bites has 35,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese Mac & Cheese Bites?
3 Cheese Mac & Cheese Bites contains 11,9 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in 3 Cheese Mac & Cheese Bites?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022344. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.