3 Cheese Mac & Cheese Bites
Packaged product Mælk og æg Rispo
3 Cheese Mac & Cheese Bites contains 280 kcal per 100 g. A serving, 3 pieces, 84 g (84 g) provides about 235 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,9 mg | 4 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for mælk og æg (median 8 g)
- Fiber2,4 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars1,2 gbelow the median for mælk og æg (median 3,8 g)
- Fat11,9 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat4,8 gabove the median for mælk og æg (median 4,3 g)
- Sodium536 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rispo
- Barcode
- 0810732022344
- Label serving
- 3 pieces (84 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Nuggets - Iglo Iglo | 280 | 15 g | 23 g | 14 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 280 | 18 g | 35 g | 7 g |
| White cheese Bulgarian | 280 | 13 g | 0,7 g | 25 g |
| Organic Goat cheese Meniko | 280 | 17 g | 0,1 g | 24 g |
| Continental Cheese tempo | 280 | 16 g | 4 g | 23,6 g |
| Egg bites Artisan kitchens | 280 | 20 g | 5 g | 21 g |
| Martin's creamy caramel corn with peanuts Martin's | 280 | 2 g | 48 g | 6 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Mac & Cheese Bites?
100 g of 3 Cheese Mac & Cheese Bites has 280 kcal. Serving, 3 pieces, 84 g (84 g): about 235 kcal.
How much protein is in 3 Cheese Mac & Cheese Bites?
3 Cheese Mac & Cheese Bites contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in serving, 3 pieces, 84 g (84 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in 3 Cheese Mac & Cheese Bites?
3 Cheese Mac & Cheese Bites has 35,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese Mac & Cheese Bites?
3 Cheese Mac & Cheese Bites contains 11,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in 3 Cheese Mac & Cheese Bites?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022344. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.