21 Grains & Seed
Packaged product Nueces y semillas H-E-B
21 Grains & Seed contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 9,3 g | |
| Added sugars L | 9,3 g | 19% |
| Protein L | 16,3 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 116 mg | 9% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for nueces y semillas (median 10 g)
- Fiber9,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars9,3 gabove the median for nueces y semillas (median 7 g)
- Fat5,8 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium326 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870309033
- Quantity
- 26 oz
- Label serving
- 1 slice (43 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Oroweat | 279 | 9,3 g | 48,8 g | 5,8 g |
| Whole Grains Oatnut Brownberry | 279 | 9,3 g | 48,8 g | 5,8 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9,1 g | 47,1 g | 5 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43,3 g | 7,4 g |
| 8 seeded wraps Rowan Hill Bakery | 279 | 9 g | 44,4 g | 5,6 g |
| While grains oatnut Arnold | 279 | 9,3 g | 48,8 g | 5,8 g |
| Coconut sport (Macapuno) Coconut Sport | 279 | 0 g | 64,7 g | 1,5 g |
| Black Chia Seeds NAVINO foods | 280 | 8 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Grains & Seed?
100 g of 21 Grains & Seed has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
Is 21 Grains & Seed high in protein?
21 Grains & Seed contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 slice, 43 g (43 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in 21 Grains & Seed?
21 Grains & Seed has 48,8 g of total carbohydrates per 100 g, including 9,3 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Grains & Seed?
21 Grains & Seed contains 5,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 21 Grains & Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 21 Grains & Seed?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870309033. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.