8 seeded wraps
Packaged product Nueces y semillas Rowan Hill Bakery
8 seeded wraps contains 279 kcal per 100 g. A serving, 64 g (64 g) provides about 179 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nueces y semillas (median 10 g)
- Fiber4,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars2,8 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat5,6 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat2,4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium332 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20914899
- Label serving
- 64 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grains Oatnut Brownberry | 279 | 9,3 g | 48,8 g | 5,8 g |
| While grains oatnut Arnold | 279 | 9,3 g | 48,8 g | 5,8 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43,3 g | 7,4 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9,1 g | 47,1 g | 5 g |
| 21 Grains & Seed H-E-B | 279 | 16,3 g | 48,8 g | 5,8 g |
| Whole Grain Oatnut Oroweat | 279 | 9,3 g | 48,8 g | 5,8 g |
| Coconut sport (Macapuno) Coconut Sport | 279 | 0 g | 64,7 g | 1,5 g |
| Black Chia Seeds NAVINO foods | 280 | 8 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 seeded wraps?
100 g of 8 seeded wraps has 279 kcal. Serving, 64 g (64 g): about 179 kcal.
How much protein is in 8 seeded wraps?
8 seeded wraps contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,8 g in serving, 64 g (64 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in 8 seeded wraps?
8 seeded wraps has 44,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 seeded wraps?
8 seeded wraps contains 5,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in 8 seeded wraps?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20914899. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.