12 mini fillo shells
Packaged product Dulces y postres
12 mini fillo shells contains 409 kcal per 100 g. A serving, 3 pieces, 11 g (11 g) provides about 45 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 186 kcal per 100 g across 364 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of dulces y postres (median 0 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 22,4 g)
- Fat13,6 gin the top quarter of dulces y postres (median 0 g)
- Sodium273 mgin the top quarter of dulces y postres (median 27 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 273 mg | 273 mg |
Product details
- Barcode
- 0825414640068
- Label serving
- 3 PIECES (11 g)
- Category
- Ayudantes de pastelería
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic fillo dough (organic wheat flour, filtered water, organic wheat starch, organic tapioca starch, organic expeller pressed soy oil, organic malt extract, salt, organic soy lecithin, tri-calcium phosphate), organic expeller pressed soy oil, organic non-hydrogenated palm shortening.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 mini fillo shells?
100 g of 12 mini fillo shells has 409 kcal. Serving, 3 pieces, 11 g (11 g): about 45 kcal.
How much protein is in 12 mini fillo shells?
12 mini fillo shells contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 11 g (11 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0 g).
How many carbs are in 12 mini fillo shells?
12 mini fillo shells has 63,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 12 mini fillo shells?
12 mini fillo shells contains 13,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 mini fillo shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 mini fillo shells?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095157. License: CC0 1.0 (U.S. public domain). Source record dated 6 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0825414640068. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.