12 mini fillo shells
Packaged product Sweets og Desserter
12 mini fillo shells contains 409 kcal per 100 g. A serving, 3 pieces, 11 g (11 g) provides about 45 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 186 kcal per 100 g across 364 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of sweets og desserter (median 0 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 22,4 g)
- Fat13,6 gin the top quarter of sweets og desserter (median 0 g)
- Sodium273 mgin the top quarter of sweets og desserter (median 27 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 273 mg | 273 mg |
Product details
- Barcode
- 0825414640068
- Label serving
- 3 PIECES (11 g)
- Category
- Hjælpemaskiner til børn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic fillo dough (organic wheat flour, filtered water, organic wheat starch, organic tapioca starch, organic expeller pressed soy oil, organic malt extract, salt, organic soy lecithin, tri-calcium phosphate), organic expeller pressed soy oil, organic non-hydrogenated palm shortening.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes cookies maison Jean d’Audignac | 409 | 7,9 g | 72 g | 9,1 g |
| Mini Pecan Tarts Golden Pastry Shell The Bakery Baked With Pride | 409 | 3,5 g | 52,2 g | 20,9 g |
| Dekor Fondant Dr. Oetker | 408 | 0 g | 83 g | 8 g |
| Fun cakes - metallic Flower mix Fun Cakes | 411 | 0,6 g | 91,8 g | 4,5 g |
| Étoiles en Sucre Vahiné | 411 | 0,7 g | 90 g | 5,2 g |
| Danish dessert, pudding pie filling glaze, strawberry Redco Foods Inc. | 412 | 0 g | 97,1 g | 0 g |
| Ready to Roll Fondant Icing Belbake | 414 | 0,1 g | 87,7 g | 6,9 g |
| Décor anniversaire - plaque 116 x 58,6 Marque Repère | 401 | 0,2 g | 88,8 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 mini fillo shells?
100 g of 12 mini fillo shells has 409 kcal. Serving, 3 pieces, 11 g (11 g): about 45 kcal.
How much protein is in 12 mini fillo shells?
12 mini fillo shells contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1 g in serving, 3 pieces, 11 g (11 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in 12 mini fillo shells?
12 mini fillo shells has 63,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 12 mini fillo shells?
12 mini fillo shells contains 13,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 12 mini fillo shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 mini fillo shells?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095157. License: CC0 1.0 (U.S. public domain). Source record dated 6. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0825414640068. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.