100% Whole Wheat Spaghetti
Packaged product Grainas y Pasta H-E-B
100% Whole Wheat Spaghetti contains 200 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 113 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber5 gabove the median for grainas y pasta (median 3 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,5 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220176564
- Label serving
- 1 portion (56.699 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 3 grain sesame ginger salad Summer Fresh | 200 | 4 g | 23 g | 12 g |
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| Raisin Bran Cereal Great Value | 200 | 5 g | 48 g | 1 g |
| Cilantro & Lime Rice Ritika’s Global Grain | 200 | 4 g | 44 g | 3 g |
| Biryani Style Rice BowlFull | 200 | 4,8 g | 32,8 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Spaghetti?
100 g of 100% Whole Wheat Spaghetti has 200 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 113 kcal.
How much protein is in 100% Whole Wheat Spaghetti?
100% Whole Wheat Spaghetti contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56.699 g (56,7 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in 100% Whole Wheat Spaghetti?
100% Whole Wheat Spaghetti has 41 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Spaghetti?
100% Whole Wheat Spaghetti contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220176564. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.