100% Whole Wheat Sliced Bread
Packaged product Pan y productos horneados Harris Teeter
100% Whole Wheat Sliced Bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,9 g | 8% |
| Protein L | 11,5 g | 23% |
| Choline L | 0 mg | 0% |
| Calcio L | 154 mg | 12% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium462 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 1,2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036900128
- Label serving
- 1 slice (26 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9,3 g | 20,4 g | 13 g |
| Apple muffin Prozis | 231 | 5,4 g | 27 g | 14 g |
| Plain Bagel Soli’s New York Style Bagels | 231 | 7,7 g | 47,4 g | 1,3 g |
| Brown Bread Warburtons | 231 | 10,6 g | 37,8 g | 2,8 g |
| Tortillas Tortillas Santos | 231 | 3,9 g | 46,2 g | 3,9 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 231 | 10,6 g | 15,9 g | 13,6 g |
| Bunless turkey pesto sliders Trifecta | 231 | 15,3 g | 4,1 g | 16,9 g |
| 100% Whole Wheat Bread That’s Smart | 231 | 15,4 g | 42,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sliced Bread?
100 g of 100% Whole Wheat Sliced Bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.
Is 100% Whole Wheat Sliced Bread high in protein?
100% Whole Wheat Sliced Bread contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 slice, 26 g (26 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 100% Whole Wheat Sliced Bread?
100% Whole Wheat Sliced Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Sliced Bread?
100% Whole Wheat Sliced Bread contains 1,9 g of fat per 100 g.
What vitamins and minerals does 100% Whole Wheat Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sliced Bread?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036900128. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.