100% Pure Extra Lean Ground Beef 96/4
100% Pure Extra Lean Ground Beef 96/4 contains 125 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 188 kcal per 100 g across 27 products.
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43% |
| Choline L | 0 mg | 0% |
| Calcio L | 1,8 mg | 0,1% |
| Iron L | 13,4 mg | 74% |
| Potasio L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of carne (median 20 g)
- Fat4 gin the lowest quarter of carne (median 11,6 g)
- Saturated fat1,8 gin the lowest quarter of carne (median 4,5 g)
- Sodium67 mgabove the median for carne (median 67 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0034779000961
- Label serving
- 1 serving (112 g)
- Category
- Carnes de carne de res en tierra
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef steak mince Ashfields | 126 | 21 g | 0,9 g | 4,5 g |
| Beef steak mince Lidl | 127 | 21,9 g | 0,1 g | 4,2 g |
| Lean Irish Beef Mince Dunnes | 129 | 12 g | 0 g | 4,9 g |
| Lean Irish Beef Mince Dunnes Stores | 129 | 20 g | 0 g | 4,9 g |
| British Beef Lean Steak Mince - 5% Fat Tesco | 132 | 21,9 g | 0 g | 4,9 g |
| Irish Lean Beef Steak Mince Irish Country | 133 | 20,8 g | 1,5 g | 4,8 g |
| Organic Ground Beef Verde | 152 | 20,5 g | 0 g | 7,1 g |
| Ground Beef ShopRite | 152 | 20,5 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Extra Lean Ground Beef 96/4?
100 g of 100% Pure Extra Lean Ground Beef 96/4 has 125 kcal. Serving, 1 serving, 112 g (112 g): about 140 kcal.
Is 100% Pure Extra Lean Ground Beef 96/4 high in protein?
100% Pure Extra Lean Ground Beef 96/4 contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 serving, 112 g (112 g). About 70% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 20 g).
How many carbs are in 100% Pure Extra Lean Ground Beef 96/4?
100% Pure Extra Lean Ground Beef 96/4 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pure Extra Lean Ground Beef 96/4?
100% Pure Extra Lean Ground Beef 96/4 contains 4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does 100% Pure Extra Lean Ground Beef 96/4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Extra Lean Ground Beef 96/4?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034779000961. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.