100% Pure Extra Lean Ground Beef 96/4
100% Pure Extra Lean Ground Beef 96/4 contains 125 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 27 products.
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Choline L | 0 mg | 0% |
| Calcium L | 1.8 mg | 0.1% |
| Iron L | 13.4 mg | 74% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 20 g)
- Fat4 gin the lowest quarter of meat (median 11.6 g)
- Saturated fat1.8 gin the lowest quarter of meat (median 4.5 g)
- Sodium67 mgabove the median for meat (median 67 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0034779000961
- Label serving
- 1 serving (112 g)
- Category
- Ground beef meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef steak mince Ashfields | 126 | 21 g | 0.9 g | 4.5 g |
| Beef steak mince Lidl | 127 | 21.9 g | 0.1 g | 4.2 g |
| Lean Irish Beef Mince Dunnes | 129 | 12 g | 0 g | 4.9 g |
| Lean Irish Beef Mince Dunnes Stores | 129 | 20 g | 0 g | 4.9 g |
| British Beef Lean Steak Mince - 5% Fat Tesco | 132 | 21.9 g | 0 g | 4.9 g |
| Irish Lean Beef Steak Mince Irish Country | 133 | 20.8 g | 1.5 g | 4.8 g |
| Organic Ground Beef Verde | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef ShopRite | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Extra Lean Ground Beef 96/4?
100 g of 100% Pure Extra Lean Ground Beef 96/4 has 125 kcal. Serving, 1 serving, 112 g (112 g): about 140 kcal.
Is 100% Pure Extra Lean Ground Beef 96/4 high in protein?
100% Pure Extra Lean Ground Beef 96/4 contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 serving, 112 g (112 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in 100% Pure Extra Lean Ground Beef 96/4?
100% Pure Extra Lean Ground Beef 96/4 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pure Extra Lean Ground Beef 96/4?
100% Pure Extra Lean Ground Beef 96/4 contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does 100% Pure Extra Lean Ground Beef 96/4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Extra Lean Ground Beef 96/4?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034779000961. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.