100% pure coconut water
Packaged product Bebidas
100% pure coconut water contains 23 kcal per 100 ml. A serving, 0.5 can, 260 ml (260 ml) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 46 kcal per 100 g across 3.417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0 mg | 0% |
| Potasio L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gin the lowest quarter of bebidas (median 9,2 g)
- Sodium33 mgin the top quarter of bebidas (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 33 mg | 33 mg |
Product details
- Barcode
- 0046567024585
- Label serving
- 0.5 CAN (260 ml)
- Category
- Bebidas basadas en plantas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% pure coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry cherry Old Orchard | 23 | 0 g | 5,8 g | 0 g |
| Coco joy, natural coconut water Coco Joy | 23 | 0 g | 5,6 g | 0 g |
| Marvel, coconut water Marvel | 23 | 0 g | 5,6 g | 0 g |
| Açai berry spice Unilever Nederland B.V. | 23 | 0,5 g | 5,6 g | 0,5 g |
| Pure coconut water Chic Foods (Thailand) Ltd. | 23 | 0,28 g | 5,4 g | 0 g |
| Gonzaley, Coconut Water Northgate Gonzalez Inc. | 23 | 0 g | 5,8 g | 0 g |
| Aloe vera king juice oringinal Okf | 23 | 0 g | 5,6 g | 0 g |
| Coco Pulp Coconut Water P.S.W. Inc. | 23 | 0 g | 4,7 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% pure coconut water?
100 ml of 100% pure coconut water has 23 kcal. Serving, 0.5 can, 260 ml (260 ml): about 60 kcal.
How much protein is in 100% pure coconut water?
100% pure coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 0.5 can, 260 ml (260 ml). About 0% of its calories come from protein.
How many carbs are in 100% pure coconut water?
100% pure coconut water has 5,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in 100% pure coconut water?
100% pure coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% pure coconut water?
100 ml contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289844. License: CC0 1.0 (U.S. public domain). Source record dated 24 de febrero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0046567024585. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.