เนื้อปลากระพงขาว - 100 g
Packaged product Pesca y mariscos Prantalay
เนื้อปลากระพงขาว - 100 g contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Iron L | 0,36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat1 gin the lowest quarter of pesca y mariscos (median 8,7 g)
- Saturated fat0,5 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium95 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,08 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,06 g |
Product details
Ingredients
เนื้อปลากระพงขาว 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Atlantic Cod Kirkland Signature | 80 | 20 g | 0 g | 0,32 g |
| Filete de merluza Lidl | 80 | 19,5 g | 0 g | 0,2 g |
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| เนื้อปลาช่อนใหญ่ - 100 g พรานทะเล | 80 | 19 g | 0 g | 2 g |
| Dos de Cabillaud Delpierre | 80 | 18 g | 0 g | 0 g |
| wild Pollock Fillets SeaQuest | 80 | 12,7 g | 0 g | 0,46 g |
| Gallo sin cabeza Carrefour | 80 | 16 g | 0 g | 1,9 g |
| Rodaja rejo cocido Profand | 81 | 17 g | 1,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เนื้อปลากระพงขาว - 100 g?
100 g of เนื้อปลากระพงขาว - 100 g has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is เนื้อปลากระพงขาว - 100 g high in protein?
เนื้อปลากระพงขาว - 100 g contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 88% of its calories come from protein.
How many carbs are in เนื้อปลากระพงขาว - 100 g?
เนื้อปลากระพงขาว - 100 g has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เนื้อปลากระพงขาว - 100 g?
เนื้อปลากระพงขาว - 100 g contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in เนื้อปลากระพงขาว - 100 g?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126018. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.