เนื้อปลากระพงขาว - 100 g
Packaged product Fisch und Meeresfrüchte Prantalay
เนื้อปลากระพงขาว - 100 g contains 80 kcal per 100 g. A Serving, 100 g (100 g) provides about 80 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat0,5 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium95 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 0,08 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0,02 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,06 g |
Product details
Ingredients
เนื้อปลากระพงขาว 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Atlantic Cod Kirkland Signature | 80 | 20 g | 0 g | 0,32 g |
| Filete de merluza Lidl | 80 | 19,5 g | 0 g | 0,2 g |
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| เนื้อปลาช่อนใหญ่ - 100 g พรานทะเล | 80 | 19 g | 0 g | 2 g |
| Dos de Cabillaud Delpierre | 80 | 18 g | 0 g | 0 g |
| wild Pollock Fillets SeaQuest | 80 | 12,7 g | 0 g | 0,46 g |
| Gallo sin cabeza Carrefour | 80 | 16 g | 0 g | 1,9 g |
| Rodaja rejo cocido Profand | 81 | 17 g | 1,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เนื้อปลากระพงขาว - 100 g?
100 g of เนื้อปลากระพงขาว - 100 g has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is เนื้อปลากระพงขาว - 100 g high in protein?
เนื้อปลากระพงขาว - 100 g contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100 g (100 g). About 88 % of its calories come from protein.
How many carbs are in เนื้อปลากระพงขาว - 100 g?
เนื้อปลากระพงขาว - 100 g has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เนื้อปลากระพงขาว - 100 g?
เนื้อปลากระพงขาว - 100 g contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in เนื้อปลากระพงขาว - 100 g?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126018. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.