tofu
FoodFactly lists 0 generic tofu and 268 packaged products with complete nutrition data. Per 100 g, the median is 106 kcal; half of them fall between 78 kcal and 145 kcal. Median protein is 10,6 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| paper tofu Tofu King (UK) Ltd | 0 | 17,3 g | 10,4 g | 9,6 g |
| Perfectly Firm Tofu macro | 129 | 14,8 g | 5,6 g | 3,9 g |
| Picknicker viana | 249 | 29 g | 5 g | 12 g |
| Pizza-Pizza Bratfilets Taifun | 190 | 16 g | 1,7 g | 13 g |
| Plant Based Organic Tofu Asda | 145 | 15 g | 1,1 g | 8,5 g |
| plant kitchen organic super firm tofu M&S Food | 116 | 12,6 g | 1,2 g | 6,6 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1,8 g | 8 g |
| Pomazánka z tofu Nature's promise | 111 | 12 g | 3,2 g | 5,5 g |
| Premium Tofu Extra Firm House Foods | 94 | 9,4 g | 2,4 g | 5,9 g |
| Premium Tofu Firm House Foods | 82 | 8,2 g | 2,4 g | 4,7 g |
| Premium Tofu Firm House Foods | 82 | 8,2 g | 2,4 g | 4,7 g |
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Premium Tofu Silken Assi | 55 | 6,6 g | 2,2 g | 2,2 g |
| Premium Tofu Soft House Foods | 71 | 5,9 g | 2,4 g | 3,5 g |
| Pressed Tofu Fortune | 83 | 7,6 g | 4,8 g | 3,8 g |
| Pressed tofu with italian herbs and tomato Cauldron | 110 | 13 g | 0,1 g | 6,2 g |
| Protein Firm Tofu SOYCO | 159 | 19 g | 0,63 g | 8,6 g |
| Pulmuone Soft Tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,3 g |
| Pulmuone Tofu Pulmuone | 94 | 9,4 g | 1,2 g | 5,9 g |
| PUMFU The Original Foodies Vegan | 283 | 15 g | 5,3 g | 24,8 g |
| Quinoa Zanahoria Tofu My Best Veggie | 132 | 11,8 g | 4,9 g | 6,6 g |
| Räuchertofu Vemondo | 119 | 13,7 g | 0,7 g | 6,7 g |
| Räuchertofu Taifun | 170 | 19 g | 2,8 g | 9 g |
| Räucher-Tofu GranoVita | 181 | 17,3 g | 2,4 g | 10,5 g |
| Räuchertofu Mandel-Sesam Taifun | 196 | 20 g | 1,1 g | 12 g |
| Räuchertofu Premium veggie life | 199 | 21,7 g | 1,6 g | 11,7 g |
| Recette cuisinée à la provençale Sojasun | 90 | 5,5 g | 8 g | 3,5 g |
| Rollitos de tofu con olivas Soria Natural | 197 | 12,8 g | 7,5 g | 12,9 g |
| Rollitos de tofu con sésamo tostado Soria Natural | 145 | 15 g | 6,3 g | 6,2 g |
| Rulo setas y pimientos Carrefour | 196 | 17 g | 17 g | 5,8 g |
| Rulo tofu y algas Carrefour BIO | 184 | 20 g | 11 g | 5,6 g |
| Rulo vegetal tofu y algas My Best Veggie | 182 | 19,6 g | 10,9 g | 5,6 g |
| Salchi-Tofu BIOGRAN S.L. | 318 | 12,5 g | 1 g | 28,9 g |
| Salchi-tofu frankfurt Ecocesta | 246 | 10,4 g | 7,7 g | 19 g |
| Sansui Organic Hard Tofu Vitasoy | 54 | 5,2 g | 1 g | 3,2 g |
| Satay Tofu Soyco | 173 | 16 g | 6,4 g | 9,6 g |
| Satay Tofu Macro Wholefoods Market | 172 | 14,8 g | 7,9 g | 8,3 g |
| Scrambled Tofu The Tofoo Co. | 149 | 15,4 g | 2,7 g | 8,3 g |
| Seidentofu Alnatura | 47 | 5,3 g | 1,8 g | 2,1 g |
| Seidentofu Vegavita | 53 | 5,4 g | 1,3 g | 2,9 g |
| Seidentofu Noppa’s | 56 | 6 g | 2,2 g | 2,5 g |
| Sesame Ginger Tofubaked, Sesame; Ginger Nasoya | 182 | 17,2 g | 6,1 g | 10,1 g |
| Sezuan Tofu Treiber Tofu | 287 | 20 g | 0,7 g | 23 g |
| Shefu Tofu Lightly Seasoned Tofu Bites Soyarie | 103 | 8,6 g | 1,7 g | 6,9 g |
| Silken & Smooth Tofu Clearspring | 67 | 7,4 g | 1,6 g | 3,4 g |
| Silken tofu Vemondo | 56 | 5,7 g | 3,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Frijoles y legumbres.