tofu
FoodFactly lists 0 generic tofu and 700 packaged products with complete nutrition data. Per 100 g, the median is 135 kcal; half of them fall between 94 kcal and 170 kcal. Median protein is 13 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| paper tofu Tofu King (UK) Ltd | 0 | 17.3 g | 10.4 g | 9.6 g |
| Perfectly Firm Tofu macro | 129 | 14.8 g | 5.6 g | 3.9 g |
| Picknicker viana | 249 | 29 g | 5 g | 12 g |
| Pizza-Pizza Bratfilets Taifun | 190 | 16 g | 1.7 g | 13 g |
| Plant Based Organic Tofu Asda | 145 | 15 g | 1.1 g | 8.5 g |
| plant kitchen organic super firm tofu M&S Food | 116 | 12.6 g | 1.2 g | 6.6 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1.8 g | 8 g |
| Pomazánka z tofu Nature's promise | 111 | 12 g | 3.2 g | 5.5 g |
| Premium Tofu Extra Firm House Foods | 94 | 9.4 g | 2.4 g | 5.9 g |
| Premium Tofu Firm House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Premium Tofu Firm House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7.1 g | 2.4 g | 3.5 g |
| Premium Tofu Silken Assi | 55 | 6.6 g | 2.2 g | 2.2 g |
| Premium Tofu Soft House Foods | 71 | 5.9 g | 2.4 g | 3.5 g |
| Pressed Tofu Fortune | 83 | 7.6 g | 4.8 g | 3.8 g |
| Pressed tofu with italian herbs and tomato Cauldron | 110 | 13 g | 0.1 g | 6.2 g |
| Protein Firm Tofu SOYCO | 159 | 19 g | 0.63 g | 8.6 g |
| Pulmuone Soft Tofu Pulmuone | 94 | 9.4 g | 1.2 g | 5.3 g |
| Pulmuone Tofu Pulmuone | 94 | 9.4 g | 1.2 g | 5.9 g |
| PUMFU The Original Foodies Vegan | 283 | 15 g | 5.3 g | 24.8 g |
| Quinoa Zanahoria Tofu My Best Veggie | 132 | 11.8 g | 4.9 g | 6.6 g |
| Räuchertofu Vemondo | 119 | 13.7 g | 0.7 g | 6.7 g |
| Räuchertofu Taifun | 170 | 19 g | 2.8 g | 9 g |
| Räucher-Tofu GranoVita | 181 | 17.3 g | 2.4 g | 10.5 g |
| Räuchertofu Mandel-Sesam Taifun | 196 | 20 g | 1.1 g | 12 g |
| Räuchertofu Premium veggie life | 199 | 21.7 g | 1.6 g | 11.7 g |
| Recette cuisinée à la provençale Sojasun | 90 | 5.5 g | 8 g | 3.5 g |
| Rollitos de tofu con olivas Soria Natural | 197 | 12.8 g | 7.5 g | 12.9 g |
| Rollitos de tofu con sésamo tostado Soria Natural | 145 | 15 g | 6.3 g | 6.2 g |
| Rulo setas y pimientos Carrefour | 196 | 17 g | 17 g | 5.8 g |
| Rulo tofu y algas Carrefour BIO | 184 | 20 g | 11 g | 5.6 g |
| Rulo vegetal tofu y algas My Best Veggie | 182 | 19.6 g | 10.9 g | 5.6 g |
| Salchi-Tofu BIOGRAN S.L. | 318 | 12.5 g | 1 g | 28.9 g |
| Salchi-tofu frankfurt Ecocesta | 246 | 10.4 g | 7.7 g | 19 g |
| Sansui Organic Hard Tofu Vitasoy | 54 | 5.2 g | 1 g | 3.2 g |
| Satay Tofu Soyco | 173 | 16 g | 6.4 g | 9.6 g |
| Satay Tofu Macro Wholefoods Market | 172 | 14.8 g | 7.9 g | 8.3 g |
| Scrambled Tofu The Tofoo Co. | 149 | 15.4 g | 2.7 g | 8.3 g |
| Seidentofu Alnatura | 47 | 5.3 g | 1.8 g | 2.1 g |
| Seidentofu Vegavita | 53 | 5.4 g | 1.3 g | 2.9 g |
| Seidentofu Noppa’s | 56 | 6 g | 2.2 g | 2.5 g |
| Sesame Ginger Tofubaked, Sesame; Ginger Nasoya | 182 | 17.2 g | 6.1 g | 10.1 g |
| Sezuan Tofu Treiber Tofu | 287 | 20 g | 0.7 g | 23 g |
| Shefu Tofu Lightly Seasoned Tofu Bites Soyarie | 103 | 8.6 g | 1.7 g | 6.9 g |
| Silken & Smooth Tofu Clearspring | 67 | 7.4 g | 1.6 g | 3.4 g |
| Silken tofu Vemondo | 56 | 5.7 g | 3.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Beans and Legumes.