Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11,7 g of protein per 100 g. Most are in poultry, carne and dairy and eggs.

FoodCaloriesProteinCarbsFat
Jerk Chicken With Plantain 160 11,1 g 15,3 g 6,2 g
Jerk Chicken with Plantain (Lower Carb Fat Loss) 171 14 g 11,4 g 7,9 g
Jerk Chicken with Rice and Peas (Balanced Fat Loss) 145 12 g 15,2 g 4 g
Jerk Pork Rice Bowl 118 10 g 10,8 g 4,2 g
Korean Spicy Chicken (Balanced Fat Loss) 136 10,6 g 13,9 g 3,9 g
Lamb Koftas 149 10 g 10,3 g 7,4 g
Lam Kofta With Garlic Sauce 113 8,2 g 5,7 g 6,5 g
Lasagna Al Forno 127 10,4 g 10,4 g 5 g
Lasagne Al Forno 190 15,5 g 12,3 g 9,5 g
Mama's Meatball Marinara 138 10,6 g 11,8 g 5,4 g
Mexican Birria Beef 136 10 g 10,2 g 6,4 g
Moroccan Spiced Harissa Chicken 133 11,4 g 9,2 g 5,2 g
Mushroom Risotto With Truffle Butter (balanced Fat Loss) 152 12,3 g 11,1 g 7,2 g
Naked Chicken Enchilada 141 12,3 g 9,3 g 5,7 g
Naked Chicken Parmigiana 131 11,2 g 12,6 g 3,8 g
Naked Chicken Parmigiana 101 11,7 g 4,5 g 3,5 g
Naked Chicken Parmigiana (Lower Carb Fat Loss) 130 15 g 6 g 5 g
Peri Peri Chicken 164 13,6 g 12,9 g 6,6 g
Salt & Pepper Chicken 113 14,8 g 7,1 g 2,3 g
Shredded Hoisin Chicken Chow Mein 4 0 g 0 g 0 g
Slow Cooked Beef Bolognese 0 0 g 0 g 0 g
Soy And Ginger Beef Noodles 172 12 g 18,5 g 6,3 g
Spicy Meatball Arrabiata 141 10,8 g 14 g 5,4 g
Swedish Meatballs 201 15,8 g 16,1 g 7,9 g
Swedish Meatballs (Balanced Fat Loss) 126 7,9 g 12,4 g 5,1 g
Sweet And Sour Chicken 140 10,8 g 15,8 g 3,8 g
Tender Mexican Birtia Beef 4 0 g 0 g 0 g
Zaatar Spiced Chicken 136 10,3 g 12,3 g 5,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.