Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Jerk Chicken With Plantain 160 11.1 g 15.3 g 6.2 g
Jerk Chicken with Plantain (Lower Carb Fat Loss) 171 14 g 11.4 g 7.9 g
Jerk Chicken with Rice and Peas (Balanced Fat Loss) 145 12 g 15.2 g 4 g
Jerk Pork Rice Bowl 118 10 g 10.8 g 4.2 g
Korean Spicy Chicken (Balanced Fat Loss) 136 10.6 g 13.9 g 3.9 g
Lamb Koftas 149 10 g 10.3 g 7.4 g
Lam Kofta With Garlic Sauce 113 8.2 g 5.7 g 6.5 g
Lasagna Al Forno 127 10.4 g 10.4 g 5 g
Lasagne Al Forno 190 15.5 g 12.3 g 9.5 g
Mama's Meatball Marinara 138 10.6 g 11.8 g 5.4 g
Mexican Birria Beef 136 10 g 10.2 g 6.4 g
Moroccan Spiced Harissa Chicken 133 11.4 g 9.2 g 5.2 g
Mushroom Risotto With Truffle Butter (balanced Fat Loss) 152 12.3 g 11.1 g 7.2 g
Naked Chicken Enchilada 141 12.3 g 9.3 g 5.7 g
Naked Chicken Parmigiana 131 11.2 g 12.6 g 3.8 g
Naked Chicken Parmigiana 101 11.7 g 4.5 g 3.5 g
Naked Chicken Parmigiana (Lower Carb Fat Loss) 130 15 g 6 g 5 g
Peri Peri Chicken 164 13.6 g 12.9 g 6.6 g
Salt & Pepper Chicken 113 14.8 g 7.1 g 2.3 g
Shredded Hoisin Chicken Chow Mein 4 0 g 0 g 0 g
Slow Cooked Beef Bolognese 0 0 g 0 g 0 g
Soy And Ginger Beef Noodles 172 12 g 18.5 g 6.3 g
Spicy Meatball Arrabiata 141 10.8 g 14 g 5.4 g
Swedish Meatballs 201 15.8 g 16.1 g 7.9 g
Swedish Meatballs (Balanced Fat Loss) 126 7.9 g 12.4 g 5.1 g
Sweet And Sour Chicken 140 10.8 g 15.8 g 3.8 g
Tender Mexican Birtia Beef 4 0 g 0 g 0 g
Zaatar Spiced Chicken 136 10.3 g 12.3 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.