Prep Kitchen nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Jerk Chicken With Plantain |
160 |
11,1 g |
15,3 g |
6,2 g |
| Jerk Chicken with Plantain (Lower Carb Fat Loss) |
171 |
14 g |
11,4 g |
7,9 g |
| Jerk Chicken with Rice and Peas (Balanced Fat Loss) |
145 |
12 g |
15,2 g |
4 g |
| Jerk Pork Rice Bowl |
118 |
10 g |
10,8 g |
4,2 g |
| Korean Spicy Chicken (Balanced Fat Loss) |
136 |
10,6 g |
13,9 g |
3,9 g |
| Lamb Koftas |
149 |
10 g |
10,3 g |
7,4 g |
| Lam Kofta With Garlic Sauce |
113 |
8,2 g |
5,7 g |
6,5 g |
| Lasagna Al Forno |
127 |
10,4 g |
10,4 g |
5 g |
| Lasagne Al Forno |
190 |
15,5 g |
12,3 g |
9,5 g |
| Mama's Meatball Marinara |
138 |
10,6 g |
11,8 g |
5,4 g |
| Mexican Birria Beef |
136 |
10 g |
10,2 g |
6,4 g |
| Moroccan Spiced Harissa Chicken |
133 |
11,4 g |
9,2 g |
5,2 g |
| Mushroom Risotto With Truffle Butter (balanced Fat Loss) |
152 |
12,3 g |
11,1 g |
7,2 g |
| Naked Chicken Enchilada |
141 |
12,3 g |
9,3 g |
5,7 g |
| Naked Chicken Parmigiana |
131 |
11,2 g |
12,6 g |
3,8 g |
| Naked Chicken Parmigiana |
101 |
11,7 g |
4,5 g |
3,5 g |
| Naked Chicken Parmigiana (Lower Carb Fat Loss) |
130 |
15 g |
6 g |
5 g |
| Peri Peri Chicken |
164 |
13,6 g |
12,9 g |
6,6 g |
| Salt & Pepper Chicken |
113 |
14,8 g |
7,1 g |
2,3 g |
| Shredded Hoisin Chicken Chow Mein |
4 |
0 g |
0 g |
0 g |
| Slow Cooked Beef Bolognese |
0 |
0 g |
0 g |
0 g |
| Soy And Ginger Beef Noodles |
172 |
12 g |
18,5 g |
6,3 g |
| Spicy Meatball Arrabiata |
141 |
10,8 g |
14 g |
5,4 g |
| Swedish Meatballs |
201 |
15,8 g |
16,1 g |
7,9 g |
| Swedish Meatballs (Balanced Fat Loss) |
126 |
7,9 g |
12,4 g |
5,1 g |
| Sweet And Sour Chicken |
140 |
10,8 g |
15,8 g |
3,8 g |
| Tender Mexican Birtia Beef |
4 |
0 g |
0 g |
0 g |
| Zaatar Spiced Chicken |
136 |
10,3 g |
12,3 g |
5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.