Prep Kitchen nutrition facts

556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11.7 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
#10 Shrimp, Jasmine Rice, And Broccoli 110 10.3 g 14.8 g 0.97 g
#37 Smoked Tri-tip Steak, Jasmine Rice, & Fajita Mix 143 9.3 g 16.3 g 4.2 g
Chicken Tinga Bowl 138 9.4 g 17.1 g 3.5 g
Grilled Chicken Burrito Bowl 126 11.4 g 16.4 g 1.8 g
Ground Beef, Brown Rice, And Broccoli 147 13.3 g 12 g 5.2 g
Mashed Red Potatoes 89 1.8 g 15.9 g 2.2 g
Protein Pancake 140 11.4 g 12.5 g 4.9 g
Roasted Sweet Potatoes 159 2.7 g 28.3 g 4.4 g
Apple Crumble Overnight Oats 200 9.5 g 24.5 g 6.5 g
Apple & Rhubarb Crumble Oats 159 7.7 g 23.4 g 4.5 g
Bacon & Cheese Egg Cups 345 30 g 3.6 g 24 g
Balanced Muscle Gain BBQ Beef Mac & Cheese 142 9.8 g 13 g 5.3 g
Balsamic Parmesan Chicken Pasta 118 12.3 g 10.8 g 2.5 g
Balsamic Parmesan Chicken Pasta 141 12 g 17.1 g 2.2 g
Bang Bang Chicken Lower Carb Fat Loss 135 14.6 g 7.2 g 4.9 g
BBQ Beef Mac & Cheese 142 9.8 g 13.5 g 5.3 g
BBQ Beef Mac & Cheese 138 11.1 g 11.3 g 5.3 g
BBQ Beef Mac & Cheese (Balanced Fat Loss) 154 10.2 g 15.1 g 5.9 g
BBQ Chicken Wings 345 25.7 g 12.2 g 21.6 g
BBQ Mac & Cheese (Balanced Fat Loss) 149 10.3 g 14.2 g 5.6 g
Blackend Cajun Chicken Pasta 157 12.5 g 16.3 g 4.1 g
Blackened Cajun Chicken Pasta 158 13 g 16 g 4.2 g
Bombay Chili Chicken 118 12.8 g 6.4 g 4.4 g
Brown Basmati Ricd 142 2.7 g 31 g 0.89 g
Buffalo Chicken Mac & Cheese 118 10.4 g 10.7 g 3.5 g
Butter Chicken 478 49 g 20 g 21 g
Chef’s Grilled Mahi Mahi 159 10.1 g 12.6 g 7.8 g
Chicken & Chorizo Lasagne 150 13.9 g 7.7 g 7.1 g
Chicken Fajita Rice Bowl 132 10 g 13 g 3.9 g
Chicken Fajita Rice Bowl 130 10 g 12.5 g 4 g
Chicken Fried Rice 150 11.5 g 20.3 g 1.8 g
Chicken Jalfrezi 155 16.8 g 9.8 g 6.8 g
Chicken Jalfrezi 125 10.3 g 13.3 g 3.3 g
Chicken Jalfrezi (Balanced Fat Loss) 145 11.9 g 15.4 g 3.8 g
Chicken Katsu Noodles 134 11.3 g 12.4 g 4.2 g
Chicken Korma Lower Carb Fat Loss 488 48 g 27 g 19 g
Chicken Korma Lower Carb Muscle Gain 133 13.3 g 7.7 g 5.4 g
Chicken Parmigiana (Balanced Fat Loss) 140 11.1 g 11.4 g 5.5 g
Chicken Parmigiana (Balanced Fat Loss) 136 10.8 g 11.1 g 5.5 g
Chicken Shawarma (Balanced Fat Loss) 144 11.5 g 13.1 g 5.1 g
Chicken Shawarma (Balanced Fat Loss) 123 9.8 g 11.2 g 4.3 g
Chicken Shawarma (Balanced Fat Loss) 141 11.1 g 13 g 5 g
Chicken Shawarma (Balanced Fat Loss) 141 11.1 g 13 g 5 g
Chicken Shawarma Lower Carb Fat Loss 480 46 g 32 g 19 g
Chicken Shwarma 139 10.8 g 12.9 g 5 g
Chicken Stroganoff 124 10 g 9.5 g 5.3 g
Chicken Stroganoff 118 11.8 g 5.8 g 5.3 g
Chicken Takitori 139 11 g 19 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.