M&S nutrition facts
1.216 M&S products with label nutrition data. On average they contain 242 kcal, 12,5 g of sugars and 9,1 g of protein per 100 g. Most are in otros alimentos, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sinister Sour Sweets | 387 | 1,3 g | 89,3 g | 2 g |
| Sizzling Steak Crisps | 540 | 6,4 g | 56 g | 31,6 g |
| Slow Cooked Aromatic Half Duck | 184 | 15,7 g | 4,5 g | 11,4 g |
| Slow Cooked British Minced Beef Chilli | 123 | 14,8 g | 7,3 g | 3,3 g |
| Slow Cooked Char Siu British Pork | 215 | 20,1 g | 7,6 g | 11,4 g |
| Slow Cooked Pork Belly | 266 | 27,4 g | 0,1 g | 17,1 g |
| Smashed Potatoes | 127 | 1,9 g | 15 g | 6,2 g |
| Smjör | 295 | 0,16 g | 0,08 g | 32,8 g |
| Smooth Orange Juice | 42 | 0,7 g | 9,2 g | 0,1 g |
| Snowman Bao Buns | 240 | 5,3 g | 44,3 g | 4 g |
| Snowy Pretzels | 500 | 7,1 g | 68 g | 22 g |
| Sout Colin Caterpillar | 346 | 0 g | 84,6 g | 0 g |
| Sparkling Brazilian Orange | 20 | 0,1 g | 4,7 g | 0,1 g |
| Sparkling British Apple | 30 | 0,03 g | 7,6 g | 0,03 g |
| Special Burger Sauce | 377 | 2,4 g | 9,4 g | 36,4 g |
| Speciality Potato | 91 | 1,9 g | 19,6 g | 0,1 g |
| Speckled Egg Brownie | 466 | 5,8 g | 46 g | 28 g |
| spicy chicken rabbits pizza | 236 | 12,5 g | 27,4 g | 8,1 g |
| Spicy Prawn Cocktail Crisps | 503 | 7,7 g | 52,8 g | 27,8 g |
| Spicy Prawn Pasta | 144 | 5,7 g | 22,6 g | 3 g |
| Spinach Falafel Wrap | 214 | 5,2 g | 26,4 g | 8,9 g |
| Spinach & Herb Tortilla Wraps | 293 | 7,9 g | 53,3 g | 4,6 g |
| Spirit of summer BBQ Grill Shawarma style chicken thighs | 207 | 22 g | 1,5 g | 12,4 g |
| Stake | 174 | 20,7 g | 0 g | 10,1 g |
| Stawberry Cream Donut | 410 | 4,8 g | 42,8 g | 24,2 g |
| Steak | 116 | 23 g | 0 g | 2,7 g |
| Sticky Chicken Udon Noodles | 127 | 8,3 g | 14,1 g | 3,9 g |
| Sticky glazed pork crisps | 513 | 7,7 g | 54,7 g | 28,7 g |
| Sticky toffee mini leaf cakes | 457 | 3,8 g | 57,1 g | 23,6 g |
| Strawberries & Cream Mini Bites | 477 | 4,6 g | 69,9 g | 19,9 g |
| Strawberry & Banana Smoothie Mix | 51 | 0,7 g | 10,5 g | 0,5 g |
| Strawberry Mini Wafer | 525 | 4,2 g | 67,1 g | 26,5 g |
| Strawberry Mousses | 114 | 4,1 g | 20,4 g | 1,7 g |
| Sultana bran flakes | 353 | 9,5 g | 68 g | 2,1 g |
| Summer Berry Cheesecake | 318 | 2,9 g | 24,9 g | 22,9 g |
| Super Seeded Bread | 304 | 12 g | 38,2 g | 10,3 g |
| Sweetened Almond Milk | 26 | 0,5 g | 3 g | 1,2 g |
| Sweet & Smoky BBQ | 463 | 7,3 g | 61,7 g | 19,7 g |
| Sweet Soy Ginger And Garlic Sauce | 78 | 1,3 g | 16,5 g | 0,6 g |
| Tabbouleh Salad | 110 | 2,2 g | 16,6 g | 3,4 g |
| Tandoori Chicken Rice Bowl | 118 | 8,8 g | 9,7 g | 4,5 g |
| Tandoori Masala Cooked Chicken | 168 | 19 g | 2,8 g | 8,8 g |
| Tear There M&S Café Tomato Ketchup | 155 | 2,5 g | 34,1 g | 0,2 g |
| Tenderstem Broccoli, Fine Beans & Baby Corn | 38 | 2,9 g | 3,9 g | 0,4 g |
| Tenderstem Purple Broccoli - M&S | 35 | 3,8 g | 5,1 g | 0,7 g |
| The Roast Beef Bun | 223 | 12,8 g | 17,1 g | 11,2 g |
| Tiramisu Hot Cross Buns | 321 | 9,1 g | 47,7 g | 9,5 g |
| Toad In The Hole | 325 | 11,5 g | 18,7 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.