The Roast Beef Bun
Packaged product Pan y productos horneados M&S
The Roast Beef Bun contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 0,85 mg | 0% |
| Total carbohydrates L | 17,1 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,3 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat11,2 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium0,85 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29401420
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stine Baked by Laurent Coles | 223 | 7,7 g | 46,4 g | 0,8 g |
| Frühlingsrollen Teriyaki Aldi | 223 | 8,2 g | 24 g | 10 g |
| English Muffins Coles Simply | 223 | 10 g | 42,8 g | 2,8 g |
| Mini Waffles Bakers Life | 223 | 3 g | 27 g | 11,5 g |
| Chicken Cranberry Salad with Crackers Jenny Craig | 223 | 11,7 g | 26,2 g | 8,7 g |
| Pita Bread Jesse’s Bakery | 223 | 7,5 g | 44,3 g | 1,1 g |
| Chicken breast Parmesan Bites Breaded In a Parmesan cheese crust Safeway | 223 | 21,4 g | 8 g | 11,6 g |
| Potato Waffle Fries Bespoke Foods | 223 | 2,7 g | 21,8 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Roast Beef Bun?
100 g of The Roast Beef Bun has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.
Is The Roast Beef Bun high in protein?
The Roast Beef Bun contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 12,8 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in The Roast Beef Bun?
The Roast Beef Bun has 17,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Roast Beef Bun?
The Roast Beef Bun contains 11,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in The Roast Beef Bun?
100 g contains 0,85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401420. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.