Spicy Prawn Pasta
Packaged product Grainas y Pasta M&S
Spicy Prawn Pasta contains 144 kcal per 100 g. A serving, 190g, 100 g (100 g) provides about 144 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for grainas y pasta (median 7,6 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 1,8 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,9 g)
- Fat3 gbelow the median for grainas y pasta (median 4,9 g)
- Saturated fat0,4 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Sodium680 mgabove the median for grainas y pasta (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29349357
- Label serving
- 190g (100 g)
- Category
- Platos de pasta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caneloni Galdino | 144 | 6,4 g | 16 g | 7,2 g |
| Pasta Ragu Bolognialaisittain Saarioinen | 144 | 7 g | 15 g | 4,9 g |
| Chicken & Bacon Pasta Bake Chef Select | 144 | 7,7 g | 11,9 g | 7,1 g |
| Macarrones integrales boloñesa vegetal Veritas | 144 | 8 g | 16 g | 4,8 g |
| Rigatoni con salsa boloñesa La Sirena | 144 | 5,7 g | 18 g | 5,2 g |
| Kermainen kanaruukku Saarioinen | 144 | 7 g | 13 g | 6,7 g |
| Spaghetti Bolognese Delhaize | 144 | 5,4 g | 18 g | 5,6 g |
| Spaghetti Carbonara Cook | 144 | 6,9 g | 12,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Prawn Pasta?
100 g of Spicy Prawn Pasta has 144 kcal. Serving, 190g, 100 g (100 g): about 144 kcal.
How much protein is in Spicy Prawn Pasta?
Spicy Prawn Pasta contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5,7 g in serving, 190g, 100 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,6 g).
How many carbs are in Spicy Prawn Pasta?
Spicy Prawn Pasta has 22,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Prawn Pasta?
Spicy Prawn Pasta contains 3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Spicy Prawn Pasta?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29349357. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.