M&S nutrition facts
1,217 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sinister Sour Sweets | 387 | 1.3 g | 89.3 g | 2 g |
| Sizzling Steak Crisps | 540 | 6.4 g | 56 g | 31.6 g |
| Slow Cooked Aromatic Half Duck | 184 | 15.7 g | 4.5 g | 11.4 g |
| Slow Cooked British Minced Beef Chilli | 123 | 14.8 g | 7.3 g | 3.3 g |
| Slow Cooked Char Siu British Pork | 215 | 20.1 g | 7.6 g | 11.4 g |
| Slow Cooked Pork Belly | 266 | 27.4 g | 0.1 g | 17.1 g |
| Smashed Potatoes | 127 | 1.9 g | 15 g | 6.2 g |
| Smjör | 295 | 0.16 g | 0.08 g | 32.8 g |
| Smooth Orange Juice | 42 | 0.7 g | 9.2 g | 0.1 g |
| Snowman Bao Buns | 240 | 5.3 g | 44.3 g | 4 g |
| Snowy Pretzels | 500 | 7.1 g | 68 g | 22 g |
| Sout Colin Caterpillar | 346 | 0 g | 84.6 g | 0 g |
| Sparkling Brazilian Orange | 20 | 0.1 g | 4.7 g | 0.1 g |
| Sparkling British Apple | 30 | 0.03 g | 7.6 g | 0.03 g |
| Special Burger Sauce | 377 | 2.4 g | 9.4 g | 36.4 g |
| Speciality Potato | 91 | 1.9 g | 19.6 g | 0.1 g |
| Speckled Egg Brownie | 466 | 5.8 g | 46 g | 28 g |
| spicy chicken rabbits pizza | 236 | 12.5 g | 27.4 g | 8.1 g |
| Spicy Prawn Cocktail Crisps | 503 | 7.7 g | 52.8 g | 27.8 g |
| Spicy Prawn Pasta | 144 | 5.7 g | 22.6 g | 3 g |
| Spinach Falafel Wrap | 214 | 5.2 g | 26.4 g | 8.9 g |
| Spinach & Herb Tortilla Wraps | 293 | 7.9 g | 53.3 g | 4.6 g |
| Spirit of summer BBQ Grill Shawarma style chicken thighs | 207 | 22 g | 1.5 g | 12.4 g |
| Stake | 174 | 20.7 g | 0 g | 10.1 g |
| Stawberry Cream Donut | 410 | 4.8 g | 42.8 g | 24.2 g |
| Steak | 116 | 23 g | 0 g | 2.7 g |
| Sticky Chicken Udon Noodles | 127 | 8.3 g | 14.1 g | 3.9 g |
| Sticky glazed pork crisps | 513 | 7.7 g | 54.7 g | 28.7 g |
| Sticky toffee mini leaf cakes | 457 | 3.8 g | 57.1 g | 23.6 g |
| Strawberries & Cream Mini Bites | 477 | 4.6 g | 69.9 g | 19.9 g |
| Strawberry & Banana Smoothie Mix | 51 | 0.7 g | 10.5 g | 0.5 g |
| Strawberry Mini Wafer | 525 | 4.2 g | 67.1 g | 26.5 g |
| Strawberry Mousses | 114 | 4.1 g | 20.4 g | 1.7 g |
| Sultana bran flakes | 353 | 9.5 g | 68 g | 2.1 g |
| Summer Berry Cheesecake | 318 | 2.9 g | 24.9 g | 22.9 g |
| Super Seeded Bread | 304 | 12 g | 38.2 g | 10.3 g |
| Sweetened Almond Milk | 26 | 0.5 g | 3 g | 1.2 g |
| Sweet & Smoky BBQ | 463 | 7.3 g | 61.7 g | 19.7 g |
| Sweet Soy Ginger And Garlic Sauce | 78 | 1.3 g | 16.5 g | 0.6 g |
| Tabbouleh Salad | 110 | 2.2 g | 16.6 g | 3.4 g |
| Tandoori Chicken Rice Bowl | 118 | 8.8 g | 9.7 g | 4.5 g |
| Tandoori Masala Cooked Chicken | 168 | 19 g | 2.8 g | 8.8 g |
| Tear There M&S Café Tomato Ketchup | 155 | 2.5 g | 34.1 g | 0.2 g |
| Tenderstem Broccoli, Fine Beans & Baby Corn | 38 | 2.9 g | 3.9 g | 0.4 g |
| Tenderstem Purple Broccoli - M&S | 35 | 3.8 g | 5.1 g | 0.7 g |
| The Roast Beef Bun | 223 | 12.8 g | 17.1 g | 11.2 g |
| Tiramisu Hot Cross Buns | 321 | 9.1 g | 47.7 g | 9.5 g |
| Toad In The Hole | 325 | 11.5 g | 18.7 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.