Steak
Steak contains 116 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 116 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat2,7 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,1 gabove the median for bebidas (median 0,1 g)
- Sodium79 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frying Steak K & G McAtamney (Spar) | 116 | 23 g | 0,1 g | 2,7 g |
| Sirloin Steak Dunnes | 116 | 22 g | 0,9 g | 2,7 g |
| Ahi Tuna Steaks Shoprite | 116 | 25,9 g | 0 g | 0,89 g |
| Lemon and Coriandet Bulgur Wheat Steamers Waitrose | 116 | 4,1 g | 18,9 g | 1,6 g |
| Yogurt Drinkable Peach Marquez Brothers International Inc. | 116 | 3,4 g | 17,4 g | 3,9 g |
| Extra Lean Beef Steak Mince 3% Fat Ocado | 116 | 23 g | 0 g | 2,7 g |
| Beef New York Strip Steak Wild Fork | 116 | 23,2 g | 0 g | 2,7 g |
| Luxury Steak in ale with cheese cobblers Iceland | 116 | 5,9 g | 11,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 116 kcal. Serving, 1 serving, 100 g (100 g): about 116 kcal.
Is Steak high in protein?
Steak contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 79% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Steak?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00867832. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.