M&S FOOD nutrition facts

1.194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10,1 g of sugars and 8,6 g of protein per 100 g. Most are in dulces y postres, otros alimentos and dairy and eggs.

FoodCaloriesProteinCarbsFat
Pork Schnitzel with Lemon & Garlic Butter 191 18,9 g 4,1 g 10,6 g
Porridge Maple Syrup 361 9,1 g 72,4 g 2,4 g
Porridge Multigrain Oats 335 11,9 g 55,9 g 3,1 g
Porterhouse Sirloin Steak 235 18,8 g 0,2 g 17,5 g
Papas, Carrotas, Cabbage & Broccoli With Mint Butter 81 1,5 g 6,2 g 5 g
Prawn Crackers 520 4,1 g 64,2 g 27,1 g
Protein Chocolate Hazelnut Spread 593 30 g 20 g 43 g
Pumpkin Bao Buns 209 5,2 g 39,9 g 2,6 g
Raspberry & Almond Pressed Fruit & Nut Bars 378 9 g 46,6 g 14,7 g
Raspberry Eton Mess Dessert 340 2 g 28,9 g 23,9 g
Raspberry Jelly Trifle 138 2 g 18 g 6,3 g
Raspberry Overnight Wheat Bisks 114 7,6 g 18,2 g 0,9 g
Raspberry & Vanilla Flavour Milk Chocolate Protein Bar 359 36,7 g 30,8 g 13,2 g
Raspberry Yogurt 96 2,1 g 7,7 g 7,4 g
Red Diamond Strawberries 34 0,6 g 6,1 g 0,5 g
Red Kidney Beans in Chilli Sauce 92 5,4 g 13,5 g 0,7 g
Red Thai Curry Sauce 112 1,1 g 5,7 g 9,2 g
Red Thai Style Chicken Curry & Rice 143 6,8 g 15,8 g 6 g
Reduced fat coconut milk 110 0,3 g 2,1 g 10,1 g
Red Velvet Pancakes 297 8,3 g 44 g 9,1 g
Ribeye Steak 201 21,6 g 0 g 12,7 g
Roast Chicken & Stuffing Sandwich 224 13,3 g 27,7 g 6,1 g
Roasted British Chicken Thighs 235 24,6 g 1,4 g 14,5 g
Roasted Pepper and Whipped Pecorino 157 6,4 g 15,6 g 6,8 g
Roasted Vegetable Biryani 92 2,4 g 12,7 g 3,1 g
Roasted Vegetable, Mozzarella & Tomato Pasta 89 3,5 g 12,5 g 2,4 g
Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander 81 17,3 g 0,32 g 1 g
Salt And Pepper Air Nuts 564 22,1 g 23 g 41 g
Salt And Pepper Potato Wedges 79 1,8 g 11,6 g 2,2 g
Salted Chocolate Trail Mix 545 19,2 g 28,2 g 38 g
Salted Softer Butter 729 0,6 g 0,6 g 80,5 g
salty sweet Peanut & Honey Granola 471 13,8 g 55,4 g 20,2 g
Santini Tomato Salad 42 1 g 3,5 g 2,5 g
Santini Tomato Salad With Classic French Dressing 42 1 g 3,5 g 2,5 g
Say Chilli Cheese 252 8,5 g 25,4 g 12,3 g
Scotch Lamb Loin Fillet 153 20,2 g 0,1 g 8 g
Scottish Salmon Parcels with a Creamy Spinach and Lemon Melt 308 20,3 g 1,6 g 19,4 g
Scottish Seeded Oatcakes 481 12,1 g 54,4 g 22,2 g
Scottish Soy, Ginger & Chilli Salmon Fillets 195 13,9 g 7,4 g 10,3 g
sea salt and vinegar flavoured popped potato snacks 383 7,1 g 69,7 g 6,8 g
sea salt & cracked black pepper crisps 499 6,3 g 49,3 g 31,7 g
Seasoned Potato Wedges 145 2,1 g 22,4 g 4,7 g
Shanghai Beef Noodles 136 7,4 g 16,8 g 4,6 g
Shepherd's Pie 111 7 g 9,8 g 4,6 g
Shortbread Petticoat Tails 512 5,5 g 59,1 g 27,8 g
shortcake biscuits fully coated in milk chocolate (79%) 523 6,4 g 61,6 g 26,7 g
Signature baton collection 525 5,3 g 54 g 31,3 g
Sliced British Brussels Sprouts 128 4,2 g 8,5 g 7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.