Roasted Vegetable Biryani
Packaged product Verduras M&S Food
Roasted Vegetable Biryani contains 92 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 322 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 31,4 mg | 1% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,2 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber1,9 gbelow the median for verduras (median 2 g)
- Sugars3,2 gabove the median for verduras (median 2,1 g)
- Fat3,1 gbelow the median for verduras (median 5,4 g)
- Saturated fat1 gbelow the median for verduras (median 1,1 g)
- Sodium31,4 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Thai Style Vegetable Curry Sainsbury's | 92 | 3,3 g | 13,6 g | 2,2 g |
| Tomato & Mascarpone Tesco | 92 | 2,7 g | 5,3 g | 6,5 g |
| f}} < Morrisons .PICKLED. New RED ONIONS SLICED Ve Morrisons | 92 | 0,6 g | 21 g | 0,1 g |
| Vegetable Chilli Pane Fresco | 92 | 3,6 g | 12,4 g | 3,2 g |
| Salad Kitchen hand | 92 | 3,4 g | 7,9 g | 4,1 g |
| Cornatur hack Migros | 92 | 13 g | 2,3 g | 1,7 g |
| Harvest Vegetables with Red Potatoes and Garlic Herb Seasoning PictSweet Farms | 92 | 2,3 g | 16,1 g | 2,3 g |
| Shakshuka & potatoes Felfel | 92 | 2,5 g | 9,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Biryani?
100 g of Roasted Vegetable Biryani has 92 kcal. Serving, 1 portion, 350 g (350 g): about 322 kcal.
How much protein is in Roasted Vegetable Biryani?
Roasted Vegetable Biryani contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 350 g (350 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Roasted Vegetable Biryani?
Roasted Vegetable Biryani has 12,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Biryani?
Roasted Vegetable Biryani contains 3,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Roasted Vegetable Biryani?
100 g contains 31,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435227. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.